Can You Handle Bruce Lee’s Workout?
Posted on February 15, 2008 - Filed Under Exercise | Leave a Comment
Bruce Lee is the icon of all martial artists that have ever appeared on the silver screen. He had one of the most intense workout programs ever documented. Since he was not a large individual he knew he had to be pound for pound one of the strongest individuals alive. Quickness was the other mainstay of his philosophies. Here is a break down of one of his famous routines.
Shoulders Clean and presses: 2 sets, 8 reps
Lats Barbell pullovers: 2 sets, 8 reps
Biceps Barbell curls: 2 sets, 8 reps
Chest Bench-presses: 2 sets, 6 reps
Lower Back/Glutes/Hams Good mornings: 2 sets, 8 reps
Quads… Continue reading
Tags: bodybuilding, weight training, workout programs, workout routines, lifting weightsRelated posts
Bruce Lee is the icon of all martial artists that have ever appeared on the silver screen. He had one of the most intense workout programs ever documented. Since he was not a large individual he knew he had to be pound for pound one of the strongest individuals alive. Quickness was the other mainstay of his philosophies. Here is a break down of one of his famous routines.
Shoulders Clean and presses: 2 sets, 8 reps
Lats Barbell pullovers: 2 sets, 8 reps
Biceps Barbell curls: 2 sets, 8 reps
Chest Bench-presses: 2 sets, 6 reps
Lower Back/Glutes/Hams Good mornings: 2 sets, 8 reps
Quads… Continue reading
Read More..>>Best Exercise To Lose Weight
Posted on February 14, 2008 - Filed Under Weight Loss | Leave a Comment
Diet and exercise both are key parts of your losing weight. If you want to chose best exercise, then it’ll largely depend on the diet you currently using. For example, you cannot use long slow cardio (jogging 1 hr) if you are implementing low carb exercise. In fact this is the kind of exercise routine every beginner starts with.
In fact long session of cardio or aerobics can be really counter productive to your goals. From my own experience and my clients experience I can easily say there are better options to get rid of fat in no time, so why… Continue reading
Tags: junk food, workout programs, losing weight, interval training, Weight LossRelated posts
Diet and exercise both are key parts of your losing weight. If you want to chose best exercise, then it’ll largely depend on the diet you currently using. For example, you cannot use long slow cardio (jogging 1 hr) if you are implementing low carb exercise. In fact this is the kind of exercise routine every beginner starts with.
In fact long session of cardio or aerobics can be really counter productive to your goals. From my own experience and my clients experience I can easily say there are better options to get rid of fat in no time, so why… Continue reading
Read More..>>Five Treadmills Worth Checking Out This Christmas
Posted on February 14, 2008 - Filed Under Fitness Equipment | Leave a Comment
Do you already know what you are getting everyone on your gift list year? What about for yourself, do you know what you want? If you or anyone you know is looking to receive fitness and/or workout equipment, a treadmill can make an excellent gift.
Here is a list of five popular treadmills on the market today and some of their key features.
The ProForm 725ex
The ProForm 725ex is a durable machine, yet not too hard on your body. With the ability to adjust the speed of this treadmill from 1 mile an hour to 10 miles an hour… Continue reading
Tags: personal trainer, workout programsRelated posts
Do you already know what you are getting everyone on your gift list year? What about for yourself, do you know what you want? If you or anyone you know is looking to receive fitness and/or workout equipment, a treadmill can make an excellent gift.
Here is a list of five popular treadmills on the market today and some of their key features.
The ProForm 725ex
The ProForm 725ex is a durable machine, yet not too hard on your body. With the ability to adjust the speed of this treadmill from 1 mile an hour to 10 miles an hour… Continue reading
Read More..>>Five Great Choices for Elliptical Machines This Holiday Season
Posted on February 14, 2008 - Filed Under Fitness Equipment | Leave a Comment
An elliptical machine would make an excellent addition to any home and workout room. With the holiday season fast approaching, deciding to add an elliptical machine to your fitness routine can be a good idea. Deciding to give one as a gift could be an even better idea. Here is a list of five popular elliptical machines and some of their key features, to better help you make your decision.
NordicTrack Elite 1300
The NordicTrack Elite 1300 is a heavy duty fitness machine that anyone can benefit from. This machine had the following fantastic features:
? 20″… Continue reading
Tags: workout programs, musclesRelated posts
An elliptical machine would make an excellent addition to any home and workout room. With the holiday season fast approaching, deciding to add an elliptical machine to your fitness routine can be a good idea. Deciding to give one as a gift could be an even better idea. Here is a list of five popular elliptical machines and some of their key features, to better help you make your decision.
NordicTrack Elite 1300
The NordicTrack Elite 1300 is a heavy duty fitness machine that anyone can benefit from. This machine had the following fantastic features:
? 20″… Continue reading
Read More..>>Build Muscle Fast - You Can’t Build Muscle If You’re Not Willing To Do The Exercise
Posted on February 14, 2008 - Filed Under Build Muscle | Leave a Comment
The majority of women would give anything to be tall and slender. They would kill to be able to eat anything they like and not see the result on the dreaded scale. For men, however, this can actually be a concern. They don’t want to be thin as reeds. They would much rather build muscle fast. But if you don’t seem able to succeed at natural bodybuilding workouts, there is a way around that.
It is likely you can imagine the body you want to have. You want a body that will make you especially desirable to women and that your… Continue reading
Tags: workout programs, bodybuilding, muscle mass, muscles, building muscleRelated posts
The majority of women would give anything to be tall and slender. They would kill to be able to eat anything they like and not see the result on the dreaded scale. For men, however, this can actually be a concern. They don’t want to be thin as reeds. They would much rather build muscle fast. But if you don’t seem able to succeed at natural bodybuilding workouts, there is a way around that.
It is likely you can imagine the body you want to have. You want a body that will make you especially desirable to women and that your… Continue reading
Read More..>>Trainer Workout
Posted on February 11, 2008 - Filed Under Exercise | Leave a Comment
Also be sure to fit in some cardio work such as an elliptical trainer or treadmill workout on your off days and also be sure to firm up your diet. The elliptical trainer is a complex machine that burns fat and calories with a low impact workout. When you workout on an elliptical trainer there are two important benefits: Low-Impact Exercise Upper and Lower Body Workout: It is for those reasons that elliptical trainers are growing in popularity.
Elliptical trainer workouts are 100% safe on the joints and provide a no impact workout. One of the main reasons home exercisers are… Continue reading
Tags: body exercise, personal trainer, workout programs, muscle mass, body workoutRelated posts
Also be sure to fit in some cardio work such as an elliptical trainer or treadmill workout on your off days and also be sure to firm up your diet. The elliptical trainer is a complex machine that burns fat and calories with a low impact workout. When you workout on an elliptical trainer there are two important benefits: Low-Impact Exercise Upper and Lower Body Workout: It is for those reasons that elliptical trainers are growing in popularity.
Elliptical trainer workouts are 100% safe on the joints and provide a no impact workout. One of the main reasons home exercisers are… Continue reading
Read More..>>Get A Great Looking Body With Exercise Supplements
Posted on February 7, 2008 - Filed Under Supplements | Leave a Comment
If you are conscious about that extra flab you are carrying around that you have always wanted to get rid off, you have to consider enrolling in a fitness program and start building those muscles. There are a lot of people today hiring fitness trainers, purchasing their own home gym equipments or enrolling in gyms in order to have a body that they can be proud of.
You actually learn more about Bodybuilding only with more reading on matters pertaining to it. So the more articles you read like this, the more you learn about Bodybuilding.
We have actually followed a certain… Continue reading
Tags: body building, muscles, workout programs, bodybuilding, Heart DiseaseRelated posts
If you are conscious about that extra flab you are carrying around that you have always wanted to get rid off, you have to consider enrolling in a fitness program and start building those muscles. There are a lot of people today hiring fitness trainers, purchasing their own home gym equipments or enrolling in gyms in order to have a body that they can be proud of.
You actually learn more about Bodybuilding only with more reading on matters pertaining to it. So the more articles you read like this, the more you learn about Bodybuilding.
We have actually followed a certain… Continue reading
Read More..>>Workout Programs for Tiger Woods and Phil Mickelson
Posted on February 5, 2008 - Filed Under Exercise | Leave a Comment
Fat, weak, and stiff is no way to play golf. You need to burn fat, get strong, and improve your mobility with bodyweight exercises to lower your score.
Not only does Tiger look like he gained even more muscle in the off-season, it looks like he has Mark McGwire’s arms, almost. Although again, Tiger is doing this all without steroids.
There is one man to beat in the game of golf. Heck, he’s even driven Phil Mickelson to start exercising and to lose weight. Even Mickelson has lost his baby fat.
I’d be very interested to see Tiger’s workout program. Is there anything… Continue reading
Tags: bodybuilding, interval training, workout programs, NutritionRelated posts
Fat, weak, and stiff is no way to play golf. You need to burn fat, get strong, and improve your mobility with bodyweight exercises to lower your score.
Not only does Tiger look like he gained even more muscle in the off-season, it looks like he has Mark McGwire’s arms, almost. Although again, Tiger is doing this all without steroids.
There is one man to beat in the game of golf. Heck, he’s even driven Phil Mickelson to start exercising and to lose weight. Even Mickelson has lost his baby fat.
I’d be very interested to see Tiger’s workout program. Is there anything… Continue reading
Read More..>>
