The Truth About Daily Naps and Insomnia
Posted on May 22, 2008 - Filed Under Sleep Snoring | Leave a Comment
So many experts proclaiming they have a cure for insomnia issue this solemn advice: “NEVER take a nap during the day.”
They warn that daytime napping will ruin any chance of someone with insomnia from having a good night’s sleep. Nod off after lunch, they say, and you’ll be staring at the ceiling come 2 a.m.
Folks, it’s utter nonsense.
Insomniacs can and should benefit from an afternoon nap. Indeed, I’m one of the world’s greatest (and most enthusiastic) nappers. I’ll often find an empty meeting room at work during the lunchtime break and snooze for 10, 20 sometimes… Continue reading
What is Insomnia - What are the Types and Symptoms of Insomnia?
Posted on March 1, 2008 - Filed Under Sleep Snoring | Leave a Comment
Why called Insomnia?
It actually takes its name from the Latin word, which literally means no sleep or the inability to sleep (In means no and somnus means sleep in Latin.
Who has Insomnia?
According to the National Institutes of Health, Insomnia affects more than 70 million Americans with Insomnia affect more women than men. Women are twice as likely to suffer from insomnia than men and more likely to have insomnia during menstruation, pregnancy or menopause. In addition, insomnia tends to increase with age.
What is Insomnia?
Insomnia is the inability to fall asleep and significant lack of high quality sleep. Insomnia is… Continue reading
Read More..>>The Facts About Insomnia
Posted on February 26, 2008 - Filed Under Sleep Snoring | Leave a Comment
I hope that the facts about insomnia will help someone achieve a better night’s sleep. Just about everyone wants to wake up feeling rested, refreshed and ready to take on the new day. Unfortunately, many people do not get the rest they so desperately need and want. There are many resources available to the sleep deprived, whether it is online, at the local library or from your doctor. There is plenty of help available.
The basic facts about insomnia focus on the problem itself, which is the inability to fall asleep when you absolutely want to. In addition, it includes the… Continue reading
Read More..>>Insomnia Treatment and Causes - To Sleep or Not To Sleep
Posted on February 6, 2008 - Filed Under Sleep Snoring | Leave a Comment
Are you having difficulty getting your sleep during the night? Are you feeling tired but just can not go to sleep? Do you feel like you are already transforming into an own that is very nocturnal? You may be suffering from insomnia.
What Is Insomnia?
Insomnia is a sleeping disorder. Insomniacs are not able to fall sleep or not able to remain asleep for a reasonable amount of time. There are three types of insomnia, transient, acute and chronic. Transient insomnia could be caused by jet lag, short term anxiety or weariness during the day. This kind lasts from a night to… Continue reading
Tags: Meditation, sleep, chron, chronic insomnia, types of insomniaRelated posts
Are you having difficulty getting your sleep during the night? Are you feeling tired but just can not go to sleep? Do you feel like you are already transforming into an own that is very nocturnal? You may be suffering from insomnia.
What Is Insomnia?
Insomnia is a sleeping disorder. Insomniacs are not able to fall sleep or not able to remain asleep for a reasonable amount of time. There are three types of insomnia, transient, acute and chronic. Transient insomnia could be caused by jet lag, short term anxiety or weariness during the day. This kind lasts from a night to… Continue reading
Read More..>>Balance Your Sleeping Schedule When It Comes to Stress Related Insomnia
Posted on January 25, 2008 - Filed Under Sleep Snoring | Leave a Comment
An increasing number of people have problems with their sleep, and this is starting to affect their daily activities. Insomnia prevents you to have enough sleep or not being able to sleep deeply enough, and the body can’t recover from the daily stress and activities. The worst thing is that few of these people try to treat their problems.
Treating insomnia with drugs is not always the best option. Fortunately, the alternative medicine gives you plenty of options for treating it with a series of herbs. You can use them without fearing they will cause adverse reactions, as they are 100%… Continue reading
Tags: alternative medicine, chron, types of insomnia, chronic insomnia, MedicineRelated posts
An increasing number of people have problems with their sleep, and this is starting to affect their daily activities. Insomnia prevents you to have enough sleep or not being able to sleep deeply enough, and the body can’t recover from the daily stress and activities. The worst thing is that few of these people try to treat their problems.
Treating insomnia with drugs is not always the best option. Fortunately, the alternative medicine gives you plenty of options for treating it with a series of herbs. You can use them without fearing they will cause adverse reactions, as they are 100%… Continue reading
Read More..>>Insomnia - What Are The Types Of Insomnia?
Posted on January 22, 2008 - Filed Under Sleep Snoring | Leave a Comment
Insomnia can be divided into three types. First the transient, second the acute and third the chronic type. The first type will last from a few nights to several weeks. Most people who complain about insomnia will suffer from this type, and it could be the result of anxiety. This may happen often for many people, and this type will be called intermittent.
If someone is not able to sleep for three to six months, then this is called acute insomnia. The sleep pattern will not be consistent. Most of the time after this period, the person may fall asleep and… Continue reading
Tags: sleep disorder, types of insomnia, chronRelated posts
Insomnia can be divided into three types. First the transient, second the acute and third the chronic type. The first type will last from a few nights to several weeks. Most people who complain about insomnia will suffer from this type, and it could be the result of anxiety. This may happen often for many people, and this type will be called intermittent.
If someone is not able to sleep for three to six months, then this is called acute insomnia. The sleep pattern will not be consistent. Most of the time after this period, the person may fall asleep and… Continue reading
Read More..>>
