Oh, The Mighty "B" Vitamins
Posted on March 11, 2008 - Filed Under Nutrition | Leave a Comment
This group of eight water soluble vitamins work together to boost metabolism, keep the skin and muscles healthy, enhance the immune system along with the nervous system. They encourage cell growth and division.
Some of the functions and deficiency signs of these wonderful little troopers are:
* Vitamin B1 (Thiamin)
Function
Energy metabolism (carbohydrate metabolism), neurological activity, brain and heart function
Deficiency Signs
Beriberi, this condition characterized by fatigue, anorexia, weight loss, gastrointestinal disorders, weakness, heart abnormalities, fluid retention, stunted growth, poor memory convulsions.
* Vitamin B2 (Riboflavin)
Function
Energy production, fatty acid and amino acid synthesis.
Deficiency Signs
Corners of the mouth cracking, tongue inflammation, reddening of the eyes, vision… Continue reading
Read More..>>Crustaceans Can Help You Lose Body Fat - Find Out How It Works!
Posted on March 7, 2008 - Filed Under Weight Loss | Leave a Comment
Want to shed some fat? Crustaceans (shrimp, lobster, crab, crayfish, prawn, and other shellfish) may seem an unlikely source to help you lose body fat. But, think twice before you throw away those crab, lobster or shrimp shells. Those shells are made of chitin, a naturally occurring compound that has long been called a “fat magnet” by many researchers for ages. From chitin came chitosan, the natural and commercially available preparation used by millions of dieters around the world.
Chitosan from crustaceans is composed of a number of molecules of chitin strung together. As a matter… Continue reading
Read More..>>Choosing The Best Natural Sleep Aid And The Importance Of Melatonin Levels
Posted on March 5, 2008 - Filed Under Sleep Snoring | Leave a Comment
Choosing the right natural sleep aid is critical to anyone who is suffering from insomnia or simply having trouble getting to sleep. Finding the right natural sleep aid can also help make sure a person also gets the right type of sleep needed at the correct time of day.
Sleep is critical to human survival and people suffering from lack of sleep may end up with several problems/symptoms that are listed below;-
-Aching muscles
-Blurred vision
-Cardiovascular disease
-Dizziness
-Hand tremors
-Clinical depression
-Daytime drowsiness and naps
-Decreased mental activity and concentration
-Depersonalization
-Weakened immune system
-Headaches
-General confusion
These are the most common symptoms from lack of sleep and there are many serious… Continue reading
Read More..>>Types of Sleep Specialists
Posted on March 5, 2008 - Filed Under Sleep Snoring | Leave a Comment
Neurologists
If you have a sleep disorder like:
?narcolepsy (falling asleep suddenly and sometimes without warning during the day), ?idiopathic hypersomnia (sleeping too much), ?restless leg syndrome (involuntary movement of the limbs) or a sleep disorder associated with Parkinson’s disease or Multiple sclerosis,
Your PCP may refer you to a neurologist experienced in diagnosing and treating sleep disorders. These disorders originate with some sort of abnormality within the brain or nervous system.
Many of the early pioneers in sleep medicine were neurologists who were interested in how the reorganization of the nervous system during sleep made it vulnerable to dysfunction. Because neurologists… Continue reading
Read More..>>Trouble Sleeping?
Posted on March 5, 2008 - Filed Under Sleep Snoring | Leave a Comment
If your problem is insomnia, and your doctor strongly suspects that a temporary stressful situation is causing your sleep problems, she may give you a prescription for a short-acting sedative-hypnotic medication, such as Ambien.
These medicines are safe and appropriate for short-time use to help you get through the rough patch without becoming to sleep deprived.
However, if your problems are more complex, or if your doctor notices symptoms related to an underlying movement or breathing disorder, they will probably refer you to a specialist for additional testing.
If your PCP doesn’t seem sympathetic to your concerns, he or she may not be… Continue reading
Read More..>>Getting a Diagnosis
Posted on March 5, 2008 - Filed Under Sleep Snoring | Leave a Comment
People who think they may have a sleep disorder sometimes put off getting medical help because the process of diagnosis and treatment seems mysterious or frightening. Or maybe they just don’t know where to start or what kind of doctor to see.
Sometimes people don’t know that they even have a sleep disorder. Perhaps they think that feeling not quite so perky when they wake up is a normal result of aging. They don’t realize that the ultimate purpose of sleep is to restore and refresh the body and mind.
Occasionally, potential patients may be embarrassed that they snore or worried that… Continue reading
Read More..>>Meditating Can Help Break Old Bad Habits That Can Lead To Insomnia
Posted on March 5, 2008 - Filed Under Meditation | Leave a Comment
If you are suffering from, or have had in the past, some rather unpleasant experiences of not being able to sleep, take heart. You are not alone, and you definitely have lots of wide-eyed company sharing this dilemma with you.
Roughly, about 35 million Americans, currently, have some precarious night owl tendencies. They find themselves up all hours of the night reading, watching late night movies, or listening to soothing music or sounds, in an attempt to go to sleep.
Many of you who have, or have had, sleep problems can attest to the fact, that the repercussions of losing a good… Continue reading
Read More..>>How To Treat Sleep Problems In Children
Posted on March 1, 2008 - Filed Under Sleep Snoring | Leave a Comment
It’s estimated that a quarter of young children have severe long and short term sleep problems. A prolonged sleep disorder can have a profound impact on a child’s development. Studies have shown that kids who are sleep deprived don’t perform well in school, exhibit behavioral problems and are more susceptible to illnesses.
As a parent, there are simple things that you can do to help your child get a better night of sleep. Read on for more information on the symptoms of common sleep problems in children and the treatment options available.
New parents are often very concerned about how much bedtime… Continue reading
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