Sodium - How Much Do I Need?
Posted on March 5, 2008 - Filed Under Nutrition | Leave a Comment
Did you know sodium is an essential mineral for our health? It’s necessary for maintaining fluid balance in our body, as well as the function of nerve and muscle cells. So why is there so much attention on avoiding sodium as if it’s bad for you? Because most Americans get way too much in their diet.
Too much sodium can contribute to high blood pressure in certain people, and cause an increase in fluid retention which can be life-threatening in some conditions. How much do we need? Less than 500 milligrams a day. Yet the average dietary intake of… Continue reading
Read More..>>Bursitis Natural Remedies - Start With A Colon Cleanse
Posted on March 5, 2008 - Filed Under Alternative | Leave a Comment
Bursitis is a medical condition, much like arthritis, where inflammation occurs around various areas of the body, particularly the knee joints, shoulders, and elbows. There are several natural remedies for bursitis that can be applied safely and without fear of side effects.
Start With A Colon Cleanse
Just like arthritis, the pathological process that occurs with bursitis starts with toxins that accumulate within the colon. Once these toxins build up to a point where they must become absorbed by the body, they enter the bloodstream and begin circulating. They gather in large quantities inside the bursae (the fluid sacs around the body)… Continue reading
Read More..>>Diet and Acne
Posted on March 3, 2008 - Filed Under Acne | Leave a Comment
Is your face erupting with acne like an active volcano? Chances are you’ll be told it’s because of your diet. But before you start starving, read this. Experts say food is the least of your problems.
Although some foods may aggravate acne, doctors said they are not directly responsible for this distressing skin condition which is caused by hormonal changes which accompany adolescence.
If certain foods make your problem worse, avoid it for a while and reintroduce it later, then you’ll know if you are sensitive to some foods.
“Foods don’t cause acne, but some foods may make it worse. Keep a record… Continue reading
Read More..>>Effective Herbal Remedies For Treating Hot Flashes
Posted on March 2, 2008 - Filed Under Women's Health | Leave a Comment
Among menopausal women, hot flashes are among the most uncomfortable symptoms that they experience.
According to health experts, the most common treatment for this condition is estrogen replacement therapy, which may be effective in halting the flashes, although it is note entirely curative. Although the cause for these symptoms is quite unclear, hormonal changes which involve the elevation of the FSH and LH hormones during and after menopause are believed to be responsible.
What Triggers This Condition
Hot flashes are regarded by the medical profession as deficiency of estrogen and can be triggered by a variety of stimulants such as spicy food like… Continue reading
Read More..>>How to Use Medicinal Herbs
Posted on February 26, 2008 - Filed Under Alternative | Leave a Comment
Healing with herbal remedies is controversial in the medical world. You may find doctors and pharmacologists that are against it completely citing lack of scientific study and unknown side effects. On the other hand, you may find holistic and homeopathic professionals that promote the wonders that nature has provided to cure all the ailments of the world. Natural food stores and vitamin suppliers abound our malls and shopping plaza’s all ready and willing to “sell” you the newest natural wonder herb on the market today.
The truth lies somewhere between each of these rationalizations. Healthy bodies, minds, and spirits are far… Continue reading
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