Protein Tips
Posted on May 19, 2008 - Filed Under Popular Diets | Leave a Comment
Protein Tips
- Go Fish: Add Seafood To Your Protein Diet Fish and other types of seafood such as shrimp and scallops are excellent sources of protein, and they also provide omega-3 fatty acids, which are among the healthful types of fats that the body needs. Substitute fish for red meats in your diet and you’ll get your protein with less fat. Don’t like fish? Keep an open mind. There are many types of fish available in high-end grocery stores and you don’t have to drown them in tartar sauce to make them tasty. Fish adapt well to flavorful, low-fat seasonings including
Freshman 15 Tips
Posted on May 5, 2008 - Filed Under Other Blog, Popular Diets | Leave a Comment
Freshman 15 Tips
- Healthy Eating for College Students-Avoid the Freshman 15!Gaining weight when going off to college is not inevitable, but it just may pack on a few pounds. In order to avoid that from happening, be smart and make healthy choices like the fifteen listed below.
- Dining Hall BluesEating at the same dining hall for three meals everyday for nine months out of the year can get quite boring. Try all of the dining halls your campus may have to offer. If it’s a little bit farther then your normal stop—at least you are getting exercise and some new food as
Whole Grains Tips
Posted on May 5, 2008 - Filed Under Popular Diets | Leave a Comment
Whole Grains Tips
Bump Up Breakfast With Whole Grain Muffins And Oatmeal
Breakfast foods are a great venue for whole grain recipes. Muffins, pancakes, and even crepes made with whole grain flours provide more protein, vitamins, and fiber than those made with processed grains. And don’t forget the oatmeal. Oatmeal, whether it’s the old-fashioned or “quick oats” variety, is a whole grain food. Try substituting half or even a third of the flour in your favorite muffin or pancake recipe with whole wheat flour. You may find that your favorite recipe tastes even better, and it is better for you! When shopping… Continue reading
Read More..>>Metabolism Tips-foods that speed metabolism
Posted on April 22, 2008 - Filed Under Popular Diets | Leave a Comment
Metabolism Tips-foods that speed metabolism
- Beware of Metabolic Boosters And Fat BurnersWhen browsing nutritional books and websites you will encounter “metabolic boosters” and other products that bill themselves as fat-burning phenomena. Some vitamins have demonstrated fat-burning potential: B-vitamins, e.g., Carnitin Vitamin C Vitamin D Vitamin E Vitamin K But that doesn’t mean that you can take a vitamin and expect to lose weight if you continue to eat unhealthful and don’t exercise. Also, be wary of “too good to be true” fat-burning products including “thermogenics,” which claim to increase energy expenditure through heat production, and stimulants, which claim to increase your
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Metabolism Tips-foods that speed metabolism
- Beware of Metabolic Boosters And Fat BurnersWhen browsing nutritional books and websites you will encounter “metabolic boosters” and other products that bill themselves as fat-burning phenomena. Some vitamins have demonstrated fat-burning potential: B-vitamins, e.g., Carnitin Vitamin C Vitamin D Vitamin E Vitamin K But that doesn’t mean that you can take a vitamin and expect to lose weight if you continue to eat unhealthful and don’t exercise. Also, be wary of “too good to be true” fat-burning products including “thermogenics,” which claim to increase energy expenditure through heat production, and stimulants, which claim to increase your
Meal Nutritional Planning Tips
Posted on April 21, 2008 - Filed Under Popular Diets | Leave a Comment
Meal Nutritional Planning Tips
- Calories And Sugar: What Products Can Say
If you are counting calories and seeking sugar-free products, pay attention to the labels. The U.S. government has a sticky finger in the definitions related to sugar and calories on nutrition labels. For a food or beverage to be labeled “sugar free,” it must contain less than 0.5 grams of sugar per serving. To be labeled “reduced sugar,” it must contain at least 25 percent less sugar per serving than the regular version of the same food or beverage. Similarly, a “calorie-free” product must contain less than 5 calories per serving… Continue reading
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