How to get Nutrition if you are a Skinny Guy
Posted on February 6, 2010 - Filed Under Build Muscle | Leave a Comment
You need only to execute the basics properly to master the nutrition skills. Here are some basic principles:
Eat every 2 -3 Hours:
You should consume meal every 2-3 hours. So the question is how many meals you should eat? That’s easy, just divide the time you are awake by 3. For example if you awake 18 hours a day you should eat 6 meals.
Eat Variety of Foods:
You should rotate your food variety. Normally we will eat whatever is in our house, so the best strategy to eating a healthy variety is to make different variety of food each week…
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