Protein Tips
Posted on May 19, 2008 - Filed Under Popular Diets | Leave a Comment
Protein Tips
- Go Fish: Add Seafood To Your Protein Diet Fish and other types of seafood such as shrimp and scallops are excellent sources of protein, and they also provide omega-3 fatty acids, which are among the healthful types of fats that the body needs. Substitute fish for red meats in your diet and you’ll get your protein with less fat. Don’t like fish? Keep an open mind. There are many types of fish available in high-end grocery stores and you don’t have to drown them in tartar sauce to make them tasty. Fish adapt well to flavorful, low-fat seasonings including
Metabolism Tips-foods that speed metabolism
Posted on April 22, 2008 - Filed Under Popular Diets | Leave a Comment
Metabolism Tips-foods that speed metabolism
- Beware of Metabolic Boosters And Fat BurnersWhen browsing nutritional books and websites you will encounter “metabolic boosters” and other products that bill themselves as fat-burning phenomena. Some vitamins have demonstrated fat-burning potential: B-vitamins, e.g., Carnitin Vitamin C Vitamin D Vitamin E Vitamin K But that doesn’t mean that you can take a vitamin and expect to lose weight if you continue to eat unhealthful and don’t exercise. Also, be wary of “too good to be true” fat-burning products including “thermogenics,” which claim to increase energy expenditure through heat production, and stimulants, which claim to increase your
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Metabolism Tips-foods that speed metabolism
- Beware of Metabolic Boosters And Fat BurnersWhen browsing nutritional books and websites you will encounter “metabolic boosters” and other products that bill themselves as fat-burning phenomena. Some vitamins have demonstrated fat-burning potential: B-vitamins, e.g., Carnitin Vitamin C Vitamin D Vitamin E Vitamin K But that doesn’t mean that you can take a vitamin and expect to lose weight if you continue to eat unhealthful and don’t exercise. Also, be wary of “too good to be true” fat-burning products including “thermogenics,” which claim to increase energy expenditure through heat production, and stimulants, which claim to increase your
Insulin and Weight Gain Tips
Posted on April 19, 2008 - Filed Under Diabetes, Popular Diets, Weight Loss | Leave a Comment
Insulin and Weight Gain Tips
Lose Fat With This Workout - Training Program
Posted on March 17, 2008 - Filed Under Weight Loss | Leave a Comment
This article will go into detail on the exact exercises and set/rep ranges you can use to lose fat and build muscle. This will be done using the following principles:
- Stimulate our muscles
- Increase our heart-rate/EPOC
- Train as many different muscles as possibly per workout
- Complete the workout in a timely way so that we can keep 100% focus on what we’re doing without getting tired or bored
As a preface to this article, nutrition is by FAR the most important part of losing fat so you need to remember that however hard you work in the gym, you need to be… Continue reading
Read More..>>Lose Fat With This Workout - The Fundamentals
Posted on March 17, 2008 - Filed Under Weight Loss | Leave a Comment
This article will show you a good workout to help you lose fat. In this article we’ll cover the WHAT and WHY of training to help you lose belly fat.
Overview (what we are trying to achieve)
When trying to lose fat, we should be trying to aiming for 2 things: stimulate our muscles and increase our heart rates.
Stimulate our muscles
When eating a reduced calorie diet, our bodies can actually burn our own muscles for energy. This is extremely bad when trying to lose fat as the more muscle we have, the more calories we burn each day. By training with weights… Continue reading
Read More..>>
