Posted on April 18, 2008 - Filed Under Popular Diets | Leave a Comment
Glycemic Index Tips,low glycemic diet,low glycemic foods
Choose Whole Wheat Pasta As A Low-fat, Low-Glycemic Index Carb Option As carbohydrates go, whole wheat pasta fills many healthy roles and it is a good choice if you’re following a low glycemic index diet. It is low in fat (depending on the sauce you eat it with) and has a low Glycemic Index compared with bread. For example, whole wheat spaghetti has a Glycemic Index of 37, while whole wheat bread’s glycemic index is nearly double that at 69. When you choose whole wheat pasta, you’re getting the whole grain, not just the
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Glycemic Index,
low glycemic diet,
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Glycemic Index Tips,low glycemic diet,low glycemic foods
Choose Whole Wheat Pasta As A Low-fat, Low-Glycemic Index Carb Option As carbohydrates go, whole wheat pasta fills many healthy roles and it is a good choice if you’re following a low glycemic index diet. It is low in fat (depending on the sauce you eat it with) and has a low Glycemic Index compared with bread. For example, whole wheat spaghetti has a Glycemic Index of 37, while whole wheat bread’s glycemic index is nearly double that at 69. When you choose whole wheat pasta, you’re getting the whole grain, not just the Read More..>>
