Glycemic Index Tips,low glycemic diet,low glycemic foods

Posted on April 18, 2008 - Filed Under Popular Diets | Leave a Comment

Glycemic Index Tips,low glycemic diet,low glycemic foods

  • Choose Whole Wheat Pasta As A Low-fat, Low-Glycemic Index Carb Option   As carbohydrates go, whole wheat pasta fills many healthy roles and it is a good choice if you’re following a low glycemic index diet. It is low in fat (depending on the sauce you eat it with) and has a low Glycemic Index compared with bread. For example, whole wheat spaghetti has a Glycemic Index of 37, while whole wheat bread’s glycemic index is nearly double that at 69. When you choose whole wheat pasta, you’re getting the whole grain, not just the
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    Glycemic Index Tips,low glycemic diet,low glycemic foods

  • Choose Whole Wheat Pasta As A Low-fat, Low-Glycemic Index Carb Option   As carbohydrates go, whole wheat pasta fills many healthy roles and it is a good choice if you’re following a low glycemic index diet. It is low in fat (depending on the sauce you eat it with) and has a low Glycemic Index compared with bread. For example, whole wheat spaghetti has a Glycemic Index of 37, while whole wheat bread’s glycemic index is nearly double that at 69. When you choose whole wheat pasta, you’re getting the whole grain, not just the
    • Continue reading
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    The Glycemic Index & Low Glycemic Diet

    Posted on April 3, 2008 - Filed Under Popular Diets, Weight Loss, health coupons | Leave a Comment

    Glycemic Load

    The glycemic index is a measure of the quality of carbohydrate foods, based on how they affect your blood sugar. It’s kind of a good carbs, bad carbs thing.
    I’m Dr. Caroline Cederquist, giving you The Skinny on Your Health.

    In the glycemic index, pure glucose or table sugar is assigned the score of 100, and all other foods are given a number relative to glucose. Foods with a low glycemic index break down slowly and don’t cause drastic fluctuations in blood sugar that make you hungry. Most foods with a high glycemic index do.

    But not all, because fiber plays a… Continue reading

    Tags: , , ,

    Related posts

    Glycemic Load

    The glycemic index is a measure of the quality of carbohydrate foods, based on how they affect your blood sugar. It’s kind of a good carbs, bad carbs thing.
    I’m Dr. Caroline Cederquist, giving you The Skinny on Your Health.

    In the glycemic index, pure glucose or table sugar is assigned the score of 100, and all other foods are given a number relative to glucose. Foods with a low glycemic index break down slowly and don’t cause drastic fluctuations in blood sugar that make you hungry. Most foods with a high glycemic index do.

    But not all, because fiber plays a… Continue reading

    Read More..>>