Weight Loss

Posted on July 16, 2008 - Filed Under Weight Loss | Leave a Comment

Weight LossMore Americans than ever are losing their battles with weight loss as the number of obese men and women in America has doubled in the past 30 years. Nearly 60% of Americans are overweight or obese today. Listening to all the weight loss methods and messages out there can confuse you and make you forget about the very important basics to keeping your weight down. If you are one of the many struggling to keep your stomach from overlapping your belt, this information might well be exactly what you’re looking for.

Causes For Weight Gain

It is very easy in this… Continue reading

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Carbohydrates, Low Carb Diets & Low Carb Foods

Posted on March 24, 2008 - Filed Under Popular Diets, Weight Loss, health coupons | Leave a Comment

What Are Carbohydrates?

High-carb, low-carb, smart carb, no carb. All the marketing blitz around this dietary trend isn’t doing much to help people understand what carbohydrate really is.

I’m Dr. Caroline Cederquist, giving you the Skinny on Your Health.

Along with fats and protein, carbohydrate is one of the three essential MACROnutrients. You can’t live without any of them, and most foods are composed of more than one macronutrient. Even a potato has 2.5 grams of protein.

The average American eats way too much SIMPLE carbohydrate - the sugars and processed starches in snack foods, most bakery goods and sodas - and NOT ENOUGH… Continue reading

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Related posts

What Are Carbohydrates?

High-carb, low-carb, smart carb, no carb. All the marketing blitz around this dietary trend isn’t doing much to help people understand what carbohydrate really is.

I’m Dr. Caroline Cederquist, giving you the Skinny on Your Health.

Along with fats and protein, carbohydrate is one of the three essential MACROnutrients. You can’t live without any of them, and most foods are composed of more than one macronutrient. Even a potato has 2.5 grams of protein.

The average American eats way too much SIMPLE carbohydrate - the sugars and processed starches in snack foods, most bakery goods and sodas - and NOT ENOUGH… Continue reading

Read More..>>