Basics of the Calorie Shifting Diet
Posted on July 6, 2008 - Filed Under Weight Loss | Leave a Comment
The main aim of the Calorie Shifting Diet is to increase your metabolic rate so it starts burning fat. If you continually eat low calorie foods your bodies metabolism keeps getting slower and slower, going into ‘Starvation Mode’. When in this ‘Starvation Mode’ the body burns little to no fat as it saves it for future use. On the flip side, when you continually eat high calorie foods your bodies metabolic rate increases dramatically, burning extra fat.
What you will typically do on a Calorie Shifting Diet does is eat low calorie foods just until your metabolism starts to slow. Once… Continue reading
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