Are You Trying to Lose Weight With Diet Foods?
Posted on July 6, 2008 - Filed Under Weight Loss | Leave a Comment
Over the past 30 years all the diet fads and new diet foods have not helped people to become slim and trim. Just the opposite is happening. Obesity is at record levels and getting worse each year.
Fat-free foods, low-carb foods, low-fat diets, low-carb diets… nothing seems to be working. It seems everyone has a diet theory that looks good on paper, but in reality it doesn’t work for whatever reasons.
Why is this? One reason is that you can’t just eat some low-fat cookies or a low-calorie frozen dinner and expect to lose weight.
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Read More..>>Preventing Cancer Through Nutrition Tips
Posted on April 23, 2008 - Filed Under Nutrition, Popular Diets | Leave a Comment
Preventing Cancer Through Nutrition Tips
- Add More Anti-Cancer Foods As Snacks
If you want to ensure that you get those five to nine servings of fruits and vegetables each day, plan to make them part of your healthy snacks. Here’s how:
-Keep dried fruit in your car or in your desk at work to eat instead of pretzels or chips.
-Choose a muffin with blueberries or raisins rather than chocolate chips
