Freshman 15 Tips
Posted on May 5, 2008 - Filed Under Other Blog, Popular Diets | Leave a Comment
Freshman 15 Tips
- Healthy Eating for College Students-Avoid the Freshman 15!Gaining weight when going off to college is not inevitable, but it just may pack on a few pounds. In order to avoid that from happening, be smart and make healthy choices like the fifteen listed below.
- Dining Hall BluesEating at the same dining hall for three meals everyday for nine months out of the year can get quite boring. Try all of the dining halls your campus may have to offer. If it’s a little bit farther then your normal stop—at least you are getting exercise and some new food as
Favorable Fats Tips For Fat People
Posted on April 17, 2008 - Filed Under Popular Diets | 1 Comment
Favorable Fats Tips For Fat People
Low-fat foods aren’t just diet foods; most are healthy choices that provide essential fatty acids with less of the bad types of fat and fewer calories than their full-fat counterparts. If you usually drink whole milk, switch to lowfat milk, and once you get used to that, try skim milk, which has even less fat. Other ways to trim the fat include: -Trim the fat (literally). When you prepare meat, look for lean cuts and trim any excess fat before cooking. -Use olive oil (instead of butter) to… Continue reading
Read More..>>Essential Vitamins For Women
Posted on April 17, 2008 - Filed Under Nutrition, Popular Diets | 1 Comment
Essential Vitamins Tips For Women
- Get Plenty Of Vitamin A To See The Light
Vitamin A helps the body develop and maintain healthy teeth, bones, and skin, but it is also especially important for eye health, especially for maintaining night vision. Vitamin A is also known as retinol because it helps develop the pigments in the retina of the eye, and retinol has been a popular component of many skin care products in recent years.
Foods rich in vitamin A include whole milk, meat, (especially animal liver), cheese, eggs and fish oils. If
Healthy Relationship: Is it possible to have a normal relationship with food?
Posted on April 10, 2008 - Filed Under Weight Loss, health coupons | Leave a Comment
Do you sometimes feel like food is the enemy? If you’re overweight, the odds are high that you view food with deep suspicion. But even if you’re not overweight, you might have the same dim view. Many normal weighted people do.
Defining food as the enemy can only lead to unhappiness and problems, according to obesity experts. When you think about it, it’s to your advantage to put a friendly face on food because you can’t get away from it. You need food to live. Food is energy and is the fuel that runs our bodies. Food is a necessity… Continue reading
Read More..>>Antioxidants Tips
Posted on March 31, 2008 - Filed Under Popular Diets, health coupons | Leave a Comment
Although studies in humans have been inconsistent, researchers at the National Cancer Institute are investigating the antioxidant properties of tea in general and green tea in particular. Some research suggests that catechins, the antioxidant elements in tea, may inhibit the growth of cancer cells.
Findings from some studies have suggested that green tea has higher levels of phenolic compounds (antioxidant properties) than black tea because it is less processed, but the data aren’t sufficient to support this theory. Black tea has antioxidants, too, and
