Misconceived Ideas about Muscle Building

Posted on January 21, 2010 - Filed Under Build Muscle | Leave a Comment

Below is a question and answer article on some of the most misconceived ideas or beliefs regarding muscle building.

Question: Of all the inconsistent weight training instruction available in books, online, magazines and TV, what are the more famous or misleading myths?

Answer:

  • A heavy volume of training is essential.
    This is one of the oldest myths being blindly followed to this day. There is no evidence to support this allegation. Gaining muscle or mass quickly through this method is not a healthy way to go about it.
  • Muscles need to be worked from a multitude of angles.
  • A full vibrant warm up
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    Following the Appropriate Exercises for Quick Muscle Development

    Posted on January 21, 2010 - Filed Under Build Muscle | Leave a Comment

    After having enrolled in a gym, I very religiously followed all the machine exercises and isolation movements that everyone else there was doing, hoping these exercises would build my muscles and make me look bigger in no time!
    My dad helped me get a grogram from this Italian gym owner, Tony, who uses steroids and has [...]

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