Gain Muscle Weight without Getting Fat
Posted on February 3, 2010 - Filed Under Build Muscle | Leave a Comment
People do fitness exercises with two main goals, to gain muscle mass or to loose body fat and both the goals are opposites of each other. To build muscle mass you require surplus calories and you can’t build muscles if you are loosing your fat. To lose fat mass, your calorie balance should be negative then only your body will burn the additional fats and you lose weight. Most weight lifters will gain some fat when they are looking to gain weight.
So the question is can you really gain weight without getting fat? In adding muscle mass, you have two…
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