eating from boredom– You’re not hungry, you’re bored!
Posted on May 15, 2008 - Filed Under Popular Diets | Leave a Comment
Has it started yet? Scarcely days after school has let out and some parents are already hearing the summer bummer . . . “I’m bored! There’s nothing to do!”
If that’s the story you’re getting, your kids are one up on those who have already deteriorated into whining, “I’m hungry.”
Most do, eventually. Even among adults, with enough time on our hands, most of us will eventually use them to put something into our mouths, not out of hunger but out of boredom. If you can short-circuit that pattern, you’ve made a major victory in changing a common, unhealthy eating pattern… Continue reading
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Has it started yet? Scarcely days after school has let out and some parents are already hearing the summer bummer . . . “I’m bored! There’s nothing to do!”
If that’s the story you’re getting, your kids are one up on those who have already deteriorated into whining, “I’m hungry.”
Most do, eventually. Even among adults, with enough time on our hands, most of us will eventually use them to put something into our mouths, not out of hunger but out of boredom. If you can short-circuit that pattern, you’ve made a major victory in changing a common, unhealthy eating pattern… Continue reading
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