THE SONOMA DIET- ANOTHER LOW CARB DIET PLAN
Posted on January 18, 2010 - Filed Under Popular Diets | Leave a Comment
he Sonoma diet plan is very similar to the Atkins and South Beach diets. Although the kinds of permitted foods etc vary in this diet, the general principles are basically the same.
The Sonoma diet consists of three waves. The first phase or wave is a period of time where you have to avoid different kinds of carbs in the form of sugary foods, fruits, processed foods etc. This is similar to the phases in the Atkins and South Beach diet plans.
The first or induction phase of the Atkins diet required dieters to cut down their carbohydrate intake drastically. Dieters are…
Read More..>>THE FACTS ON TWO POPULAR LOW CARB DIET PLANS ?THE ATKINS AND SOUTH BEACH DIETS
Posted on January 18, 2010 - Filed Under Popular Diets | Leave a Comment
Most of the diet plan these days focuses on lowering the carbohydrate intake. The Atkins diet and the South Beach diet are two such very popular diet plans. The problem with these diet plans is that they impose severe restrictions on carbohydrates. This means that you will have to eliminate many of the foods you are currently eating and plan a different menu altogether. This can be difficult for most people.
The Atkins diet is divided into four phases-the induction phase, the ongoing weight loss phase, pre-maintenance stage and maintenance phase. The induction phase requires you to stave off carbohydrates to…
Read More..>>SMALL FOOD PORTIONS AND LIMITED CALORIES INTAKE WONT HELP YOU LOSE WEIGHT
Posted on January 17, 2010 - Filed Under Popular Diets | Leave a Comment
If you have read through materials for proper dieting guidelines or visited a dietician you may have come across these points:
Count the calories you consume and try to restrict calorie intake as much as possible.
Eat small portions.
The portions you are allowed to eat depends on your height, body weight and activity levels.
These are things which [...]
HCG diet- a safer weight loss solution
Posted on January 14, 2010 - Filed Under Popular Diets, Weight Loss | Leave a Comment
Diet fads are nothing new and these days media create such a furor, that people looking desperately to loose weight, fall for these diets and false claims. But very soon, the fad runs its course and people come to know of the dangers involved. By then, it is time for a new fad diet to emerge. Starving, special diets, weight reducing pills, arduous exercise programs are not long term or safe solutions for loosing weight. HCG diet could be a safer choice for obese people as it involves none of these and is a medically supervised program…
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