Build Muscle While Doing Cardio Part-3
Posted on April 2, 2010 - Filed Under Build Muscle | Leave a Comment
Intervals
Intervals allow you to burn a lot of calories in short time and keep your metabolism high, after you finish doing them. But if you are training your legs two or three times per week, you can’t do intervals more than once a week because then it will ultimately lead to overtraining. You can contradict [...]
Does counting calories lead to weight loss?
Posted on January 9, 2010 - Filed Under Popular Diets, Weight Loss | Leave a Comment
If you are looking to lose weight, you might have heard the phrase count calories over and over again. Counting calories seem to be the ultimate requirement to lose weight effectively. Several diet plans require you to count calories in every bite you take. But is counting and reducing calories the only effective way to weight loss?
Many fad diets have led people into believing that the best way to lose weight is to starve oneself. They claim eating 3000 calories per day causes you to gain weight, cutting down calorie intake to 1500 should keep those pounds from piling up…
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