Build Muscle While Doing Cardio Part 2
Posted on March 31, 2010 - Filed Under Build Muscle | 1 Comment
The role of cardio is to try and get bigger and stronger and to keep you lean, improve your insulin compassion and allow you to eat more calories. So the question is that what kind of cardio will have the least negative effect on your size and strength gains and the answer is walking. The good thing about walking is that it will not obstruct your progress and the bad thing is that you have to walk for a minimum of 45 minutes to burn a decent amount of calories. That interval training elevates your metabolism considerably for long after…
Read More..>>Build Muscle While Doing Cardio Part 1
Posted on March 31, 2010 - Filed Under Build Muscle | Leave a Comment
If you are a beginner who also happens to be a split ectomorph it is suggested that you suspend cardio almost entirely for at least 8-12 weeks. First, complete your training and diet and gain some size. After doing that you can add in some cardio. It is preferable to start with three weekly sessions of twenty minutes of moderate intensity cardio. You can use a bike to limit the amount of unconventional stress on the joints.
If you are above the beginner level you should always do some kind of cardio on a regular basis. The condition may be…
Read More..>>Build Muscle on a Vegetarian Diet
Posted on March 31, 2010 - Filed Under Build Muscle | 1 Comment
There are generally 4-5 reasons available for someone to become a vegetarian:
But the question is how to build muscle on a vegetarian diet? And how does being a vegetarian affect your ability to build muscle? In fact a lot lesser than you would think or believe.
Man was actually intended to be an herbivore and not a carnivore. We have body parts like teeth, jaws, digestive enzymes, stomach acidity, and small intestine length of…
Read More..>>Build Muscle Fast and Avoid Shoulder Injuries
Posted on March 31, 2010 - Filed Under Build Muscle | Leave a Comment
Way back in the past, the military press was the main upper body exercise. No one knows about rotator cuff injuries or pec tears. When the bench press achieved extreme popularity, shoulders and pecs started getting demolished at record rates. What happens is that the bottom position of a heavy bench press puts your shoulders in a very helpless and dangerous position. The flat bench press ultimately leads to some kind of shoulder problems or pec tear in the majority of lifters who do it long enough.
Learning more about how to build muscle fast and the bench press has long…
Read More..>>Build Lean Muscle at an Incredible Rate
Posted on March 22, 2010 - Filed Under Build Muscle | 2 Comments
It’s very simple to build lean muscle. The most important thing you should do each time you go to the gym is to try to set a PR (Personal Record) on every lift you do if you want to build muscle. It means that you should always try to do either more reps with the same weight or more weight for the same number of reps. If you do the same thing that you has done in a previous workout won’t help you build lean muscle. The first time when you apply for a new stress to the body, it…
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