How to Build Muscle in Olympic Style - Part 2
Posted on April 15, 2010 - Filed Under Build Muscle | 1 Comment
In this part we are going to discuss about the other muscular athletes, the sprinters. They are lean muscular and athletic looking, a deadly combination. So how do you build that kind of muscular physique?
First, you need to train yourself with the aim of targeting the fast twitch muscle fibers. You can do this by using heavy weights for relatively low reps and lifting explosively. Just stick with the compound exercises like cleans, snatches, push presses, squats and dead lifts. Always accelerate as fast as you can on the lifting portion of every set and control the lowering portion…
Read More..>>Changing Your Mindset Will Build Muscle Fast
Posted on April 2, 2010 - Filed Under Build Muscle | 1 Comment
Everybody wants to improve their look. So won’t get many people who don’t want to build muscles fast or lose fat fast. It is unusual but it’s just human nature. Everyone wants to appeal to the opposite sex.
But dreaming and dream come true are two different things. Everyone wants to transform their figures considerably but how many people actually get success in doing so? Most of the people fail in doing so because of mindset. Changing your mindset will change your body. With the help of right mindset, you can have desired results in as little as 12 weeks…
Read More..>>Build Muscle with High Reps
Posted on April 2, 2010 - Filed Under Build Muscle | Leave a Comment
If you have developed a good level of strength high reps can be a great tool for stimulating new muscle growth. High reps is not recommended for beginners because they don’t have the strength, coordination or stabilization to maintain perfect form during a long period of time and more likely to get injured. The other thing is that if you are a weak beginner, it is very difficult to use a great deal of weight for more than eight reps on any given exercise.
The heavy weights for high reps concept works only with a few muscle groups and exercises, it…
Read More..>>Build Muscle with Bands and Chains
Posted on April 2, 2010 - Filed Under Build Muscle | Leave a Comment
It is very fashionable to use bands and chains for building muscle and strength these days.
But the fact is that there is no need to use bands or chains except you are extremely strong. It will not help much in building muscle or gaining strength. Lot of people have become ruthlessly strong for decades without using any bands or chains but plenty of guys continue to do so today.
If you are not capable of doing a full back squat with all the way to ground with no belt and faultless technique with 500lbs, you haven’t need of using bands…
Read More..>>Build Muscle While Doing Cardio Part-3
Posted on April 2, 2010 - Filed Under Build Muscle | Leave a Comment
Intervals
Intervals allow you to burn a lot of calories in short time and keep your metabolism high, after you finish doing them. But if you are training your legs two or three times per week, you can’t do intervals more than once a week because then it will ultimately lead to overtraining. You can contradict [...]
