Lose Fat With This Workout - Training Program
Posted on March 17, 2008 - Filed Under Weight Loss | Leave a Comment
This article will go into detail on the exact exercises and set/rep ranges you can use to lose fat and build muscle. This will be done using the following principles:
- Stimulate our muscles
- Increase our heart-rate/EPOC
- Train as many different muscles as possibly per workout
- Complete the workout in a timely way so that we can keep 100% focus on what we’re doing without getting tired or bored
As a preface to this article, nutrition is by FAR the most important part of losing fat so you need to remember that however hard you work in the gym, you need to be… Continue reading
Read More..>>Lose Fat With This Workout - The Fundamentals
Posted on March 17, 2008 - Filed Under Weight Loss | Leave a Comment
This article will show you a good workout to help you lose fat. In this article we’ll cover the WHAT and WHY of training to help you lose belly fat.
Overview (what we are trying to achieve)
When trying to lose fat, we should be trying to aiming for 2 things: stimulate our muscles and increase our heart rates.
Stimulate our muscles
When eating a reduced calorie diet, our bodies can actually burn our own muscles for energy. This is extremely bad when trying to lose fat as the more muscle we have, the more calories we burn each day. By training with weights… Continue reading
Read More..>>"How To Build Muscles?" Plain and Simple Truth About the Everlasting Question
Posted on March 5, 2008 - Filed Under Build Muscle | Leave a Comment
If You want to know the answer to the question “How to build muscles?” you should read on, since I’m going to provide you with some valuable tips to keep you going even when it becomes tough.
Here are some facts I want you to know, first thing is first, I want you to know that everyone can do it, everyone can change, and you are not an exception. Thats an important lesson, your body is no different to anyone else’s, it can change, it can become different, better looking you name it.
People often think it is hard to change, well… Continue reading
Read More..>>Spare Me 45 Minutes Of Your Time For A Great Workout To Shed Off Belly Fat
Posted on March 4, 2008 - Filed Under Exercise | Leave a Comment
If you are trying to shed belly fat, then spare me 45 minutes of your time and introduce a short but effective workout. This workout has to be done a couple of times a week but you can get the fastest results in just 45 minutes each time.
For working folks, the biggest problem we heard about not being able to shed belly fat successfully is due to the lack of time to do exercises. So what if we can find a solution. Maybe you can spare just 45 minutes of your time and try out these exercises… Continue reading
Read More..>>The Platysma Muscle - Eliminate Your Double Chin
Posted on March 4, 2008 - Filed Under Exercise | Leave a Comment
Everyone knows what a double chin is but few realize the real cause or the muscle that lies beneath the chin that can be the key to eliminating a double chin. The platysma muscle is the facial muscle that extends from the neck to the chest and is responsible for many facial expressions as it draws the lower lip down and sideways. The muscle also makes the neck taught when you tense it and can be felt if you tilt your head all the way back and open and close your mouth. If you have a double chin you should… Continue reading
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