Essential Vitamins For Women
Posted on April 17, 2008 - Filed Under Nutrition, Popular Diets | 1 Comment
Essential Vitamins Tips For Women
- Get Plenty Of Vitamin A To See The Light
Vitamin A helps the body develop and maintain healthy teeth, bones, and skin, but it is also especially important for eye health, especially for maintaining night vision. Vitamin A is also known as retinol because it helps develop the pigments in the retina of the eye, and retinol has been a popular component of many skin care products in recent years.
Foods rich in vitamin A include whole milk, meat, (especially animal liver), cheese, eggs and fish oils. If
What Kinds Of Vitamins Do Women Need?
Posted on March 11, 2008 - Filed Under Nutrition | Leave a Comment
All people need vitamins to sustain good health. In fact women are often found deficient in some or the other vitamin. Vitamins are found in a lot of food material that we eat in our day to day life. However, due to unhealthy lifestyle, most of us these days do not eat right kind of food and deceive our bodies from essential vitamins.
I make it a point to include as many food items, rich in different Vitamins as I can in my daily diet. I recommend you to do the same as it is very effective. I want to give… Continue reading
Read More..>>Oh, The Mighty "B" Vitamins
Posted on March 11, 2008 - Filed Under Nutrition | Leave a Comment
This group of eight water soluble vitamins work together to boost metabolism, keep the skin and muscles healthy, enhance the immune system along with the nervous system. They encourage cell growth and division.
Some of the functions and deficiency signs of these wonderful little troopers are:
* Vitamin B1 (Thiamin)
Function
Energy metabolism (carbohydrate metabolism), neurological activity, brain and heart function
Deficiency Signs
Beriberi, this condition characterized by fatigue, anorexia, weight loss, gastrointestinal disorders, weakness, heart abnormalities, fluid retention, stunted growth, poor memory convulsions.
* Vitamin B2 (Riboflavin)
Function
Energy production, fatty acid and amino acid synthesis.
Deficiency Signs
Corners of the mouth cracking, tongue inflammation, reddening of the eyes, vision… Continue reading
Read More..>>Crystal Healing And Bruxism
Posted on March 5, 2008 - Filed Under Alternative | Leave a Comment
Bruxism is a medical term used to describe clenching and grinding of the teeth. It affects both adults and children.
There is no definite answer as to what causes Bruxism there are schools of thought that it could be due to lack of symmetry of the teeth, while others say it reflects a persons anxiety or perhaps digestive problems or even disturbed sleep or perhaps a disorder of the central nervous system.
It is caused by reflex chewing and this is not a learned habit chewing is a natural activity. When a person is sleeping the reflex part of the brain… Continue reading
Read More..>>Hair Loss in Females - What Causes Female Hair Loss And What You Can Do To Prevent It
Posted on March 5, 2008 - Filed Under Hair Loss | Leave a Comment
Hair isn’t described as a woman’s crowning glory for nothing. Hair is often a physical attribute that can make a woman look more or less attractive, and it is one of the reasons why women are greatly affected when they realize they are suffering from it.
Hair Loss in Females and Androgenetic Alopecia
Androgenetic alopecia is the most common cause of hair loss in females. It begins with noticeably hair thinning especially at the top and side areas of the scalp. An estimated one-third of susceptible females suffer from female alopecia or female-patterned baldness. This type of hair loss occurs usually when… Continue reading
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