Insomnia - The Symptoms, Affects, and Treatments
Posted on July 16, 2008 - Filed Under Sleep Snoring | Leave a Comment
Insomnia - The Symptoms, Affects, and TreatmentsDo you lie awake at night spending more time staring at the ceiling than sleeping? You are not alone! Millions of other people are experiencing the same thing all across the world. They wake up in the middle of the night, can’t fall back to sleep and rise before dawn.
Forms Of Insomnia
Insomnia comes in many forms, not just in the form of sleeplessness:
Insomnia can have a serious affect on
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Insomnia - The Symptoms, Affects, and TreatmentsDo you lie awake at night spending more time staring at the ceiling than sleeping? You are not alone! Millions of other people are experiencing the same thing all across the world. They wake up in the middle of the night, can’t fall back to sleep and rise before dawn.
Forms Of Insomnia
Insomnia comes in many forms, not just in the form of sleeplessness:
Insomnia can have a serious affect on
Shift Work - A Major Trigger for Insomnia
Posted on May 22, 2008 - Filed Under Sleep Snoring | Leave a Comment
While the rest of us sleep, a nocturnal army of people keeps the world turning.
Electrical engineers, police and fire crews, doctors, nurses, paramedics, airline, train and bus crews are among the millions who toil in the wee hours.
Let’s not also forget the 24-hour convenience store clerks - or the overnight supermarket staff who restock the shelves so they’re full when the first shoppers arrive at 8 a.m.
It’s estimated that a quarter of the population works shifts – and they’re among the highest risk group for insomnia and a wide range of other health problems. The reason is simple: working at… Continue reading
Late Nights Are a “Hidden” Cause of Insomnia
Posted on May 22, 2008 - Filed Under Sleep Snoring | Leave a Comment
OK, party girl or party boy – I don’t want to spoil the fun, but if you’re having trouble sleeping don’t you think it’s time to erase a few entries on your busy social calendar?
I enjoy the bright lights, music and fun times as much as anyone, but you really can have too much of a good thing – particularly if you suffer from insomnia.
They used to call it “burning the candle at both ends” – the urge to go out and whoop it up every night of the week. It’s great if you’re a) young and b) able to… Continue reading
Sleepy Drivers - The Deadly Threat On Our Roads
Posted on May 22, 2008 - Filed Under Sleep Snoring | Leave a Comment
Sleepy Drivers - The Deadly Threat On Our Roads
Your eyes are heavy, your head starts to nod and pretty soon you’re taking an impromptu nap.
Trouble is, you’re not in your favourite chair at home, but behind the wheel of your car. Or the huge semi-trailer you drive for a living.
If you’re lucky, you’ll wake up before you lose control and veer off the road . . . or into oncoming traffic.
But if you don’t wake up, you’ll never know what hit you - and neither will the poor victims in your path.
Welcome to the world of sleepy drivers - coming… Continue reading
Read More..>>The Truth About Daily Naps and Insomnia
Posted on May 22, 2008 - Filed Under Sleep Snoring | Leave a Comment
So many experts proclaiming they have a cure for insomnia issue this solemn advice: “NEVER take a nap during the day.”
They warn that daytime napping will ruin any chance of someone with insomnia from having a good night’s sleep. Nod off after lunch, they say, and you’ll be staring at the ceiling come 2 a.m.
Folks, it’s utter nonsense.
Insomniacs can and should benefit from an afternoon nap. Indeed, I’m one of the world’s greatest (and most enthusiastic) nappers. I’ll often find an empty meeting room at work during the lunchtime break and snooze for 10, 20 sometimes… Continue reading
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