THE FACTS ON TWO POPULAR LOW CARB DIET PLANS ?THE ATKINS AND SOUTH BEACH DIETS
Posted on January 18, 2010 - Filed Under Popular Diets | Leave a Comment
Most of the diet plan these days focuses on lowering the carbohydrate intake. The Atkins diet and the South Beach diet are two such very popular diet plans. The problem with these diet plans is that they impose severe restrictions on carbohydrates. This means that you will have to eliminate many of the foods you are currently eating and plan a different menu altogether. This can be difficult for most people.
The Atkins diet is divided into four phases-the induction phase, the ongoing weight loss phase, pre-maintenance stage and maintenance phase. The induction phase requires you to stave off carbohydrates to…
Read More..>>SMALL FOOD PORTIONS AND LIMITED CALORIES INTAKE WONT HELP YOU LOSE WEIGHT
Posted on January 17, 2010 - Filed Under Popular Diets | Leave a Comment
If you have read through materials for proper dieting guidelines or visited a dietician you may have come across these points:
Count the calories you consume and try to restrict calorie intake as much as possible.
Eat small portions.
The portions you are allowed to eat depends on your height, body weight and activity levels.
These are things which [...]
HCG diet- a safer weight loss solution
Posted on January 14, 2010 - Filed Under Popular Diets, Weight Loss | Leave a Comment
Diet fads are nothing new and these days media create such a furor, that people looking desperately to loose weight, fall for these diets and false claims. But very soon, the fad runs its course and people come to know of the dangers involved. By then, it is time for a new fad diet to emerge. Starving, special diets, weight reducing pills, arduous exercise programs are not long term or safe solutions for loosing weight. HCG diet could be a safer choice for obese people as it involves none of these and is a medically supervised program…
Read More..>>BUSTING THE MYTH OF LOW FAT FOODS
Posted on January 9, 2010 - Filed Under Popular Diets, Weight Loss | Leave a Comment
These days, low fat foods seem to the new by word in weight loss. You will find all kinds of low fat foods in supermarkets and grocery stores. You can find low fat yogurt, low fat cakes, desserts, drinks and so on. So, will eating low fat foods help you lose weight? Will they prevent [...]
Read More..>>THE FACTS ON LOW CARB DIETS
Posted on January 9, 2010 - Filed Under Popular Diets, Weight Loss | Leave a Comment
Low carb diets have gained immense popularity these days. These diet plans work on the theory that carbohydrates are the main source of calories and the body does not necessarily need all these calories. Therefore by eliminating carbohydrates, one will be able to reduce overall calorie consumption. However, is this really a good weight loss [...]
Read More..>>Proven Weight Loss
