Protein Tips
Posted on May 19, 2008 - Filed Under Popular Diets | Leave a Comment
Protein Tips
- Go Fish: Add Seafood To Your Protein Diet Fish and other types of seafood such as shrimp and scallops are excellent sources of protein, and they also provide omega-3 fatty acids, which are among the healthful types of fats that the body needs. Substitute fish for red meats in your diet and you’ll get your protein with less fat. Don’t like fish? Keep an open mind. There are many types of fish available in high-end grocery stores and you don’t have to drown them in tartar sauce to make them tasty. Fish adapt well to flavorful, low-fat seasonings including
Motivation Tips
Posted on May 19, 2008 - Filed Under Popular Diets | Leave a Comment
Motivation Tips
- Ways to Stay Motivated During Your DietOkay, so we all know dieting isn’t fun. And it can be so hard to stay motivated, especially if there is temptation around every corner. But here are 15 helpful hints for staying inspired and upbeat during the hard times.
- Spice It UpWhen you think of diet foods, you don’t always think of the best tasting foods. One way you can be on an enjoyable diet is to try a meal delivery service such as ChefsDiet, where your food is prepared for you and delivered to your door. If you will be preparing your
Healthy Holiday Eating How To Enjoy The Holidays Without The Extra Weight
Posted on May 18, 2008 - Filed Under Popular Diets | Leave a Comment
Healthy Holiday Eating How To Enjoy The Holidays Without The Extra Weight
It seems like just as soon as those holiday carols start playing in elevators, our weight starts climbing up and up.
You know it’s coming. Everywhere you turn, there are sweets and treats and indulgences: next to the checkout register, in the breakroom and on desks at work, and on every end table and countertop at every home you visit.
When you’re not having something waved under your nose, you’re rushing around with the shopping and errands and preparations, probably not taking the time you… Continue reading
eating from boredom– You’re not hungry, you’re bored!
Posted on May 15, 2008 - Filed Under Popular Diets | Leave a Comment
Has it started yet? Scarcely days after school has let out and some parents are already hearing the summer bummer . . . “I’m bored! There’s nothing to do!”
If that’s the story you’re getting, your kids are one up on those who have already deteriorated into whining, “I’m hungry.”
Most do, eventually. Even among adults, with enough time on our hands, most of us will eventually use them to put something into our mouths, not out of hunger but out of boredom. If you can short-circuit that pattern, you’ve made a major victory in changing a common, unhealthy eating pattern… Continue reading
Tags: eating from boredomRelated posts
Has it started yet? Scarcely days after school has let out and some parents are already hearing the summer bummer . . . “I’m bored! There’s nothing to do!”
If that’s the story you’re getting, your kids are one up on those who have already deteriorated into whining, “I’m hungry.”
Most do, eventually. Even among adults, with enough time on our hands, most of us will eventually use them to put something into our mouths, not out of hunger but out of boredom. If you can short-circuit that pattern, you’ve made a major victory in changing a common, unhealthy eating pattern… Continue reading
Read More..>>Stress Eating Alternatives to Eating for Comfort in Times of Stress
Posted on May 13, 2008 - Filed Under Popular Diets | Leave a Comment
If you consider how often and how automatically we rely on food to manage our anxiety, medicate our feelings and manipulate our moods the link between stress and food is undeniable. In a time of stress, most people are more likely to turn to a snack than a pal. But food is our fuel, not our friend.
Yet we’ve grown up in a culture in which food has become much more than a source of fuel. It symbolizes a spectrum of human needs and wants, including comfort, companionship, reward, punishment, escape, control and power.
As infants, our caretakers popped a bottle into… Continue reading
Tags: Stress EatingRelated posts
If you consider how often and how automatically we rely on food to manage our anxiety, medicate our feelings and manipulate our moods the link between stress and food is undeniable. In a time of stress, most people are more likely to turn to a snack than a pal. But food is our fuel, not our friend.
Yet we’ve grown up in a culture in which food has become much more than a source of fuel. It symbolizes a spectrum of human needs and wants, including comfort, companionship, reward, punishment, escape, control and power.
As infants, our caretakers popped a bottle into… Continue reading
Read More..>>Proven Weight Loss
