Silent Inflammation Tips
Posted on May 7, 2008 - Filed Under Mental Health, Popular Diets | Leave a Comment
Silent Inflammation Tips
- Beware These Inflammatory InvadersAlthough chronic inflammation research is limited, data suggest that a variety of stresses on the body may promote chronic inflammation. Specifically, smoking, alcohol, drugs, and caffeine have been associated with increased levels of inflammatory proteins in the body. For example, if you smoke, the body sees the tobacco as an invader and produces chemicals to fight against it. Constant attacks on the body tissue over time may lead to chronic inflammation and tissue damage, such as the development of lung cancer in a chronic smoker. In addition, the body can consider daily stress as an
Getting The Time To Get Healthy
Posted on April 13, 2008 - Filed Under Mental Health, Weight Loss, health coupons | Leave a Comment
One of the most difficult tasks for most people to master is time management. There are those rare few characters who have both a talent for prioritizing and an ability to realistically estimate how much time it takes to do things. But for most of us, it’s a challenge, and many of us seem to put everything else that needs to be done ahead of making any time to care for ourselves.
As a result, exercise and proper eating habits get short shrift as our lives become a scramble from one loudly demanding task to another, and our weight and health… Continue reading
Tags: health, MeditationRelated posts
One of the most difficult tasks for most people to master is time management. There are those rare few characters who have both a talent for prioritizing and an ability to realistically estimate how much time it takes to do things. But for most of us, it’s a challenge, and many of us seem to put everything else that needs to be done ahead of making any time to care for ourselves.
As a result, exercise and proper eating habits get short shrift as our lives become a scramble from one loudly demanding task to another, and our weight and health… Continue reading
Read More..>>Metabolic Syndrome, Syndrome X and Insulin Resistance
Posted on April 3, 2008 - Filed Under Mental Health, health coupons | Leave a Comment
Metabolic Syndrome - A New Spin?
High blood pressure, visceral fat, elevated triglycerides, cholesterol and blood sugars: these are known danger signs for deadly heart disease and diabetes. So why are we now calling these things “THE METABOLIC SYNDROME,” and why do we keep hearing about it?
I’m Dr. Caroline Cederquist, giving you the Skinny on Your Health.
These aren’t newly discovered risk factors. But what obesity researchers have learned about these risks is the profound relationships AMONG them and what their presence TOGETHER is likely to lead to - very often, premature DEATH.
Previously, a doctor looking at any one or two elements… Continue reading
Tags: Diabetes, health coupons, Heart Disease, high blood pressure, Insulin, losing weight, Obesity, Weight LossRelated posts
Metabolic Syndrome - A New Spin?
High blood pressure, visceral fat, elevated triglycerides, cholesterol and blood sugars: these are known danger signs for deadly heart disease and diabetes. So why are we now calling these things “THE METABOLIC SYNDROME,” and why do we keep hearing about it?
I’m Dr. Caroline Cederquist, giving you the Skinny on Your Health.
These aren’t newly discovered risk factors. But what obesity researchers have learned about these risks is the profound relationships AMONG them and what their presence TOGETHER is likely to lead to - very often, premature DEATH.
Previously, a doctor looking at any one or two elements… Continue reading
Read More..>>Eliminating Your Phobia, Fear or Panic Attacks
Posted on March 15, 2008 - Filed Under Mental Health | Leave a Comment
Most people have at least one event, environment or item that induces a mild degree of anxiety or fear. Our unconscious mind does this as a safety mechanism when, for whatever reason, it believes it is protecting us from harm. When that fear becomes so intense that it stops you doing something or living a full life it becomes known as a PHOBIA. Phobias are often given names by psychologists or psychotherapists to describe what the phobia does, thereby “pigeon-holing” the phobia and giving it a kind of reality. I suggest you do not do that.
Phobias, and their close cousins… Continue reading
Read More..>>Irrational Fear Of Driving - How To Overcome It
Posted on March 15, 2008 - Filed Under Mental Health | Leave a Comment
In order to overcome irrational fear of driving, you have to take the first step of realizing that this fear is indeed irrational. Sure, traffic accidents happen, but they happen to a very small percent of the people, and even if you were involved in an accident before, there’s really little chance that it will ever happen.
Once you do come to the realization that your fear of driving is irrational, you can start to figure out how to overcome it. And you can do it with 2 parallel processes:
1. The first thing you need to do is to realize that… Continue reading
Read More..>>Proven Weight Loss
