Real Housewives Of New York Workout Plan
Posted on March 5, 2008 - Filed Under Exercise | Leave a Comment
This plan is for all housewives that want to keep or get the perfect shape. This is a thirty minute program designed to burn fat and increase strength, from the comfort of your home. This workout plan is done by what is called the round system, which means this can be done in a much shorter time span. You will only need 30 minutes to set aside. For this plan you will need two telephone books or two 2-3 pound weights. this is not for those that are very out of shape, or those that never workout before. This workout… Continue reading
Read More..>>Strong to the Core
Posted on March 5, 2008 - Filed Under Exercise | Leave a Comment
When you ask a business what their “core business” is, without hesitation they can tell you straight away. Why? because the “core” of their business is their number one purpose, it is central to everything they do……if this is weak then the business will fail.
Lets suppose for a moment that your body is your business, you have assets and liabilities that wear and tear over time (and yes we all would love to get rid of those liabilities!) . In the corporate world as your assets depreciate you replace them, if you do not replace your assets your… Continue reading
Read More..>>Purchase Kettlebells Before Reading These 3 Tips? You’re Crazy!
Posted on March 5, 2008 - Filed Under Exercise | Leave a Comment
This was written to help you make an informed decision when purchasing kettlebells. Since you’re reading this article, I think we can agree it is not a snap decision. Especially given the different variables & lack of information such as what size to get, where to get them, and who they are suitable for. Below you will find 3 tips I have clients consider before they purchase kettlebells, I hope you find them useful.
#1 - “Are Kettlebells for me?”.
So you think you want to purchase kettlebells but are unsure if kettlebells are right for you. In truth… Continue reading
Read More..>>Daily Workout Routines For Home Business Owners
Posted on March 5, 2008 - Filed Under Exercise | Leave a Comment
This is a ten week program beginning March 09, 2008 through May 18, 2008 designed for all of home business owners who realize staying in shape is more important than making money, and running your business from home. This program will become more difficult as the weeks progress so hang in there as you would your business, and what ever you do don’t you quit.
These are all 30 minute daily workouts. It is best to workout around the same time daily, so just like your call schedule you should make a set time to workout daily. Remember you may be… Continue reading
Read More..>>The Third Piece Of The Puzzle - Fat Loss And Building Muscle
Posted on March 5, 2008 - Filed Under Exercise | Leave a Comment
When talking about exercising to burn fat or build muscle, people talk about the importance of the workout itself and the dieting aspect that goes with it. There is no doubt that these two aspects are vital and equally as important as each other for losing fat or building muscle, but there is also another part which is required for success, which in my opinion is never mentioned enough.
So what is this hardly mentioned third piece of the puzzle? What I’m talking about is the mental aspect of training. There are two main parts of this that are extremely important… Continue reading
Read More..>>Proven Weight Loss
