Pet Exercise - Fitness with Fido: Healthy for Dog Owners
Posted on May 11, 2008 - Filed Under Exercise | Leave a Comment
Say you know someone who really needs to get more exercise (and don’t we all know someone like that?). Now, if that someone had an enthusiastic exercise companion who needed physical activity as much they did, one who was always willing and ready to go, you’d think they’d be more likely to get out more often, right?
Wrong. Tragically wrong!
At least, that was the finding of researchers in Australia, where 40 percent of households have just such a companion —the family dog! But those Australian dogs seldom get the opportunity to encourage or accompany their owners on any… Continue reading
Read More..>>How Free Fitness Programs Can Cost You More Than Programs You Pay For!
Posted on March 5, 2008 - Filed Under Exercise | Leave a Comment
If you look around the web, you’ll no doubt see the variety of free fitness programs available for you to use. Consisting of everything from free fitness software to fitness nutrition plans and everything in between, free fitness programs are offered by the truckload.
But what if I told you that, even though they’re 100% free, you might be wasting more of your money by following these programs than if you actually paid money for a fitness program?
I know it sounds a bit strange, but let me explain.
Free fitness programs are completely worthless most of the time. They give you nothing… Continue reading
Read More..>>Spring Into Fabulous Shape
Posted on March 5, 2008 - Filed Under Exercise | Leave a Comment
I love spring! It’s absolutely breathtaking driving around and looking at blossoms and listening to the birds. You are not the only one looking to get back in shape right now. According to a study published by a health research firm, although most people start thinking about losing weight in January, it isn’t until March that they actually do something about it. Why March? The research revealed that in March, swimsuit season is just around the corner, making the idea of dropping a few pounds much more urgent.
The good news is you’re not alone. Hundreds of millions of people around… Continue reading
No tag for this post.Related posts
I love spring! It’s absolutely breathtaking driving around and looking at blossoms and listening to the birds. You are not the only one looking to get back in shape right now. According to a study published by a health research firm, although most people start thinking about losing weight in January, it isn’t until March that they actually do something about it. Why March? The research revealed that in March, swimsuit season is just around the corner, making the idea of dropping a few pounds much more urgent.
The good news is you’re not alone. Hundreds of millions of people around… Continue reading
Read More..>>How To Find The Best Personal Training Gym In Los Angeles For You
Posted on March 5, 2008 - Filed Under Exercise | Leave a Comment
Personal training gyms in Los Angeles seem to pop up all over the place.
The problem is, though… how do you know which is the best for you?
One thing to consider is the types of trainers.
1. How qualified are they?
You’d be surprised at the answers that you receive once you dig in deep.
2. What’s their experience level?
This could be crucial. Ask the people at the personal training gym what their results have been. Anyone can promise anything… but actions speak louder than words.
3. How are they going to treat you?
Especially for a Los Angeles personal training gym, this is a… Continue reading
Read More..>>Situps Don’t Work
Posted on March 5, 2008 - Filed Under Exercise | Leave a Comment
Situps Don’t Work
Do you want to lose stomach fat? Get rid of the pot belly? Burn off the love handles?
All of us have trouble spots and it’s very popular to work those areas with special exercises. Stomach fat? Perform situps. Still have stomach fat? Throw in some leg lifts. The more situps and leg lifts you do, the more the stomach fat will melt away. Or so the popular myth goes.
Forget endless situps. Fat doesn’t melt away by moving it around, if it did, those silly vibrating belt machines would be in every living room. Remember those machines from… Continue reading
Read More..>>Proven Weight Loss
