Why is nutrition important when exercising?
Posted on January 19, 2010
» Filed Under Exercise |
Proteins are made of small molecules called amino acids which are essentials for building muscle and tissues. The food you take should also contain carbohydrates because carbohydrates act as fuel for the body. They provide your body with energy. During a work out, your body’s requirements of micronutrients like Vitamin B and chromium also increases.
Exercise results in the generation of a lot of free radicals. It is essential to flush these out of the system so make sure you drink plenty of water. The energy production process that occurs during exercise generates a lot of heat. The heat and loss of fluids can cause potentially life threatening situations like heat stroke, hypovolemic shock, renal stone formation etc. Therefore it is essential to drink plenty of water. Water makes up for the loss of fluids during exercise and also helps to cool the body.
Combat the free radicals in your system using antioxidants like as vitamins C and E. Fruits and vegetables are rich in antioxidants. Your diet should also be rich in minerals like calcium, magnesium etc. These are essential for bone health and are found in foods like milk, diary products, eggs etc. When you exercise you must have noticed that your heart beats faster than usual. Since the heart muscles are working overtime, it is necessary to supply them with plenty of vitamins like B and C. The cells in our body use sodium-potassium pumps to keep them working. There is a delicate balance between the sodium and potassium ion contents in the cell and its environment.
Physical activity results in increases efflux and influx of these ions. Therefore our nutritional intake must be such that it makes up for the depletion of these ions. An imbalance in these ions can interrupt the functioning of the heart, brain and other vital organs. Another important point to be remembered is never exercise on a full stomach. The digestive process occurring in your stomach will cause an increase in blood flow to the stomach and decrease blood flow to the heart, thereby causing angina.
Eat at least a couple of hours before you exercise so that there is not much food in your stomach when you work out. After exercising, rest for sometime and let your body cool off before you eat. Never ever starve yourself in an attempt to lose weight or look fit. Strong bones and muscles are a must not only for athletes and body builders but also for the common man. This can be maintained only by good nutrition so make sue your diet meets the nutritional demands of your body.
To learn further, please visit Clearpores official site today.
Maybe you are interested:
1. Detoxify your body and loose weight by BodyDetox-RISK FREE Trial
2. human growth hormone (HGH) -Body Building-RISK FREE TRIAL
3. Resveratrol Select (Weight Loss Formula)-Risk Free Trial
4. Superfood supplements with risk free trial offer
5. Effective weight loss supplement - free trial offer
6. Weight Loss Made Easy-Acai Berry Actives-Free Lifetime Supply Offer
Submit your articles on dayseeker.com
Dayseeker.com is update daily.If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Last 10 posts in Exercise
- Guide to doing Kegel exercises
- Benefit with Right Kind of Shoulder Exercises
- Make Home Your Gym- Get a Lifefitness Treadmill
- Customized ‘day spa Los Angeles’ experience
- Act Smart and Get Fit
- Online Market to Buy Anabolic Steroids
- list of health coupons for 24Hour Fitness
- Tony Little-America's Personal Trainer
- Diet and Exercise Plan-Fatness or Fitness? Making a Plan of Attack
- Pet Exercise - Fitness with Fido: Healthy for Dog Owners
Tags: Exercise
Related posts
» Filed Under Exercise
Comments
One Response to “Why is nutrition important when exercising?”
Leave a Reply
Comments links could be Do-follow.
Nutrition is only part of the equation. I think getting the right type of exercise is more important.
Oh and good point about ‘not eating before exercising’ I tried that before and had cramps every two minutes