What Krill Oil Has To Offer - Krill Oil Benefits

Posted on August 27, 2010

The oil that came from krill contains three major components – Omega-3 fatty acids (EPA & DHA), phosphatidylcholine and astaxanthin. Although almost all of us know the importance of omega-3 in the body, some people do not know that choline and astaxanthin are also beneficial to the body. Regular intake of krill oil can help the body in so many ways. The following are just some of the most important benefits that you can get from krill oil.

Astaxanthin – One of the Most Powerful Antioxidant

One benefit that you can get from krill oil is due to its high astaxanthin content. Krill oil is on the bottom of the food chain. Their main source of food is phytoplankton and algae. This is the primary reason why it contains strong antioxidant content. Astaxanthin is a powerful antioxidant. It can enter every part of our body cell, which is similar to lipoic acid. It can also cross blood-brain barrier and blood-retinal barrier. Because of astaxanthin’s powerful characteristics, it benefits the body in so many ways. It helps in enhancing body’s immunity and protects our skin from sunburn. It also restrains the growth of cancer-tumor and an effective means of treating muscular degeneration.

It is Beneficial to the Heart

Krill oil is also very helpful in preventing and treating heart diseases. Remember that krill oil is a rich source of Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids help minimize the risks for different heart diseases. It helps lowering the triglycerides level, or the fats found in blood. It also lowers the tendency of heart attack, risk of death, abnormal heart rhythms and stroke. The Omega-3 fatty acids in krill oil are also capable of slowing down the formation of blood clots and plaque in the heart. This helps prevent atherosclerosis.

It Helps Improve Mood

Another interesting benefit that you can get from krill oil is its capacity to treat and minimize the symptoms of certain personality disorders. The Omega-3 fatty acids found in krill oil helps reduce the symptoms of depression. For those people with bipolar disorder, krill oil can help treat and alleviate mood swings and relapses. Krill oil is also helpful in improving the symptoms of schizophrenia. This is due to krill oil’s high Omega-3 content.

Weight Loss Benefit

Those who wish to lose weight will definitely benefit from krill oil. Krill oil contains high levels of Omega-3 fatty acids. These fatty acids help in storing glucose in the muscles through the form of glycogen while preventing fatty acids to undergo the process of fat synthesis. This important feature allows the body to use the Omega-3 fatty acids in producing energy instead of depositing it as fats.

Krill Oil is an Anti-Carcinogenic Supplement

The benefits one can get from krill oil can extend up to cancer and tumor prevention. Many studies suggest that the two Omega-3 fatty acids, EPA and DHA, found in krill oil can help in lessen and prevent colon carcinoma progression. Krill oil is also an effective means of treating prostate and breast cancers. Those people who at greater risk of acquiring cancer can surely benefit from krill oil.

It is evident that krill oil can provide us with so many benefits. Aside from the health benefits that EPA and DHA provide, krill oil also contains choline and astaxanthin that are both essential to the body. If you are thinking of improving your health, taking krill oil is certainly the best way to start.

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