The Skinny Guy’s Guide about Glutamine

Posted on February 10, 2010

What is Glutamine?

Glutamine has no muscle-building effects whatsoever. Glutamine makes up 2/3rd of the amino acids in our body. Glutamine is also a non-essential amino acid and it is produced itself in the body. The most important fact about glutamine is that during the stress, our amino acids are exhausted which can prevent muscle growth.

When to Use Glutamine?

Here are some situations where glutamine supplement will prove useful for the bodybuilder.

  • Glutamine supplementation can prove useful for bodybuilders who decrease their testosterone levels after coming off a cycle improperly. In this situation, muscle breakdown is at its best and in these circumstances even with a quality nutrition plan, you need glutamine.
  • It is useful during a pre-contest training regiment, consists of very low calories and high volumes of exercise, where the protein breakdown is much more likely.
  • Any extreme dieting or fat loss program can in increased stress and increased catabolism. Competitive bodybuilders and fitness models can benefit from glutamine supplementation in their normal fat loss situation.
  • In extreme weather conditions or in multi day training, there are situations where extreme stress can be neutralized with glutamine supplementation.
  • In conditions where the catabolic waste is at its peak, you will find glutamine supplementation beneficial. Some examples are severe burns, severe colds or flu’s, severe allergies, alcoholism, chemotherapy, HIV/AIDS and irritable bowel syndrome.

    • Conclusion

    Glutamine has no muscle building effects whatsoever and if you are a skinny guy who is on a proper muscle-building meal plan, and using solid post-workout nutrition strategies, glutamine is not an advisable supplement for you. So save your money and use it into other food options to gain muscle weight.

    To learn further, please visit Vince Delmonte Fitness official site today.

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