SMALL FOOD PORTIONS AND LIMITED CALORIES INTAKE WONT HELP YOU LOSE WEIGHT

Posted on January 17, 2010

If you have read through materials for proper dieting guidelines or visited a dietician you may have come across these points:

  • Count the calories you consume and try to restrict calorie intake as much as possible.
  • Eat small portions.
  • The portions you are allowed to eat depends on your height, body weight and activity levels.

    • These are things which just about any diet plan book or web site will tell you. But does following these rules really bring about effective weight loss? We don’t think so and we will tell you why.

    The fact is that it is not your daily calorie intake that determines your weight gain. When you eat a meal, your body burns the calories that you consume with that meal. It does not wait for you to finish all the meals of a day before it starts burning the calories. In other words, your body burns calories on a per meal basis, not a per day basis. So, the key to effective weight loss lies in spacing out calories evenly between all three meals.

    Another point to consider is the fact that metabolic rate varies from person to person. It is not dependent on ones heath or weight. For instance, two people who have the same height and weight may consume the same amount of food but one person burns away calories faster because he has a higher metabolic rate whereas the other one has a slower metabolic rate and tends to accumulate fat. So, you see, your height, weight etc does not really influence your weight gain.

    Eating less often will slow down your metabolism. Eating small meals frequently will increase your body’s metabolic rate. This in turn will help it burn calories efficiently. As for the size of portions and number of servings, it really depends on the individual. It is up to you to decide and determine how much you really need to eat to stay healthy and still lose weight.

    Our new dieting method has been created keeping the average person in mind. In this diet plan, you need not count calories or restrict food portions at every meal. You need not starve yourself either. Out Diet Generator creates a 11 day menu for you which permits you to eat more than 3 meals per day. And there is no limit either. You can eat till you feel satisfied.

    So, try out our new online diet plan and watch it work wonders for your weight.

    In fact, that’s why our new Online Diet Generator creates an 11 Day Menu which allows you to eat more than 3 meals per day — and it also allows you to eat until you feel satisfied (no specific calorie limits are needed).

    …And this is why our diet is so effective at forcing fast weight loss for thousands of new dieters each month.

    To learn further, please visit Fat Loss 4 Idiots official site today.

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