Huge Legs’ Muscle Building Program

Posted on April 18, 2010

If you want to build some serious mass to your legs you had to familiarize with this exercise in a hurry. The quads normally have a very wide variation of muscle fiber types. You can use reps in your quest to build pillar sized legs. The old 20 rep squat programs from the golden era made a massive man of many a skinny boy. You can get enormous amount of size and strength by using the high rep squats. Since its discovery, high rep squats are supposed to be the most effective exercises.

High rep squat leads to massive and rapid gains but it is recommended to start with a few heavy sets in the 4-8 range first. While using this rep scheme, ensure that you hit all fiber types and stimulate the greatest amount of muscle growth possible. One important thing you should remember is that you should never do high rep squats until you have mastered squat technique with several months of low rep training because you need strength, coordination, endurance and stability to safely complete low rep sets of squats.

You should do squat like this:

  • Beginners should squat three times per week.
  • Intermediates should squat twice per week.
  • Advanced lifters should probably only squat once every 5-10 days depending on a variety of factors like how much running and other extra curricular activities you do.

    • When you apply squats with your muscle building program together, just make sure that squats stay in focus of your lower body training. Once you have mastered it you can begin to think about adding in things like lunges, step ups and glut ham raises. Until you have gained significant size and strength from a steady diet of squats, you should spend a lot of time in the power rack.

    For additional information, please visit: Muscle Gaining Secrets

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