How to Relieve Constipation Using Natural Remedies

Posted on January 2, 2010

» Filed Under Diseases |


Constipation is the incapability of a person to have bowel movements and eradicate waste materials from body. There are a variety of causes of constipation. Insufficient ingestion of fiber-rich foods is one amongst them. Excessive use of processed foods, dairy products, fast foods, is another. More prominently, the overlook of water for other fluids also contributes deeply to it. Nothing can take place of water. It is merely the substance that the body can’t survive without. One other believed factor though still debatable- is the lack of exercise.

It actually doesn’t do anyone any damage to pander to some form of exercise. A measly walking around the block can activate bowel movements. In times past, when someone had constipation, the primary thing they thought of is either using laxatives or enemas to help ease them of the constipation. Though, research has established over the years that while laxatives are exceedingly effective in the short term, they have long term unfavorable effects. For instance, people who turn into so used to using laxatives generally end up having to depend on them for bowel movements. This is since the colon muscles merely refuse to contract and cause the regular bowel movements.

Fortunately though, due to research, we are discovering that herbal remedies are more favorable, have long-lasting positive effects and more significantly, no side effects at all. The regular fruits we hitherto shunned are becoming truly useful in helping to cure constipation and making us experience healthier and live longer. In the next paragraph and afar, we’ll be looking at the different natural herbal remedies available for our day-to-day consumption:

1. Mangos. This fruit is much admired in Africa. It works marvels in the cure of constipation. It has never been unsuccessful for anyone who has used it as a natural medicine for constipation. Unhappily, it is not accessible in this part of the world as it is a fruit originated only in the tropics. One in the daybreak and last thing at night, and you have yourself a simple bowel movement. You may want to note it in case you tour some day to Africa.

2. Bael Fruit. This works exceptionally well in the cure for constipation. To begin treatment, eat the fruit on a regular basis for three months.

3. Eat a average-sized pear at breakfast or past dinner. It has been thought that it is an effectual home cure to relieve constipation.

4. Have guava with the seeds. Take two on a every day basis. It assists you with bowel evacuation.

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