How to get Nutrition if you are a Skinny Guy
Posted on February 6, 2010
» Filed Under Build Muscle |
Eat every 2 -3 Hours:
You should consume meal every 2-3 hours. So the question is how many meals you should eat? That’s easy, just divide the time you are awake by 3. For example if you awake 18 hours a day you should eat 6 meals.
Eat Variety of Foods:
You should rotate your food variety. Normally we will eat whatever is in our house, so the best strategy to eating a healthy variety is to make different variety of food each week. This will help in balancing your diet.
Eat Sufficient Calories
Even if you have the perfect training program, you will never grow unless you provide your body, the necessary amount of nutrients. You have to keep track on your every day meals if you want to ensure that your muscles have enough energy to support your workouts.
Take 40-60 Grams Protein per Meal:
Proteins should make up at least 35% of your overall caloric intake. So if you take 40 to 60 grams protein per meal, it will be enough to maintain your appetite, increase your muscle mass and keep body fat levels low.
Take 60-80 Grams Carbohydrate per Meal:
Deficiency of carbs in your diet can slow the muscle-building process because your muscle tissue will be used as energy if carbs, are not available. It is better to get your carbohydrates from a variety of high-fiber, complex and low-glycemic carbohydrates.
Take 20-30 Grams Fat Per Meal:
As a skinny guy 30% of your intake from fat can be very useful for boosting testosterone levels. But the key is to balance out your intake between saturated, monounsaturated and polyunsaturated fat. Just avoid the Trans fats.
Take Vegetables With Every Meal:
Vegetables have many vitamins, minerals and some important plant chemicals called phyto chemicals, which are essential for optimal physiological functioning. The most important role of vegetables is their role in recovery.
Take Your Biggest Meal at Breakfast:
Take your biggest meal at breakfast, pre workout or post workout. If you exercise early in the morning, then take the breakfast after your workout and if you have exercise timings on the other time, you should take it before your workout. The reason is that this meal gives sufficient energy to train hard and supports muscle growth.
Make a Pre Plan:
You must follow a plan that will ensure you that you have the food prepared and cooked in the right selection and amounts every time you eat.
Take the Whole in the Foods 60% and Liquid Meals 40% ratio:
This will ensure more vitamins, minerals, antioxidants and fiber that supplements.
To learn further, please visit Vince Delmonte Fitness official site today.
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Tags: Nutrition
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