How to Gain Weight if you are a Skinny Guy

Posted on February 5, 2010

If you are underweight, you must understand first that you have to follow different set of rules to gain weight. You just can’t follow the rules made for normal people. If you do that, you will unnecessarily overload your metabolism. Try this set of rules; you will be benefited in the next four weeks surely.

1. Double You’re Eating:

Just double, whatever you are currently eating. If you are currently eating two slices of bread, then make it four. If you are using two scoops of protein powder, then make it four. It is possible that you are a few dozen meals short of filling out your underdeveloped body parts.

2. Remember Only One Thing: Food:

Eat food every 2-3 hours. If you are not used to it, then set a beep timer which remember you that it is the time to eat food. St the beep timer to ring every 2-3 hours. Remember that the first meal of the day should always consist of REAL food which can give your body quality nutrients.

3. BIG Eating Accessories:

If you want to get big and huge, you will require large amounts of food, almost double to what you are eating now. So get BIG eating accessories. Get a BIG cup, BIG bowel and BIG plate. Surround yourself with BIG things.

4. Never Train Hungry

You should at least eat three solid meals before going to gym for your daily workouts. If that’s not possible for you because you are going to gym early in the morning, then do another thing. Eat biggest meal of the day immediately after your morning workouts. Because it’s simple thing, you can’t drive a car with empty fuel tank.

5. Eat Only Nutrient Intense Food:

Just eat caloric-rich foods, loaded with nutrients. Avoid foods with empty calories. Eat a high caloric meal loaded with carbohydrates, proteins, fats, vitamins, minerals and fiber. Here are some of the best names:

  • Carbohydrates: breads, fruits and vegetables, oatmeal, potatoes, rice, yams beans.
  • Proteins: chicken, cottage cheese, eggs and salmon, lean beef, steak, whole milk.
  • Fats: avocados, flax oil, olive oil, nuts and peanut butter.
  • Extras (high calorie cheat food): dried fruit and trail mix, raisins and ice cream

    • 6. Drink a Carb-Protein Drink during You Workout:

    Have an extra workout drink before and after your workout. You will easily gain one pound per week.

    7. Follow the motto: “Never Stop Eating”

    Never stop eating. Your body will require more food as you gain more muscle on your body and your metabolism increases. Just remember, if you don’t eat you will not grow.

    Conclusion

    If you are truly committed to your goals of gaining muscle weight and no longer want to be underweight, then accept the challenge.

    To learn further, please visit Vince Delmonte Fitness official site today.

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