How to Gain Muscle Fat?

Posted on February 5, 2010

How to gain muscle fast is not an easy task or not so tough either. Bu you have to be prepared to work smarter, not harder. Here are some important advices to gain muscle fast.

  • Never do More Than 10 Reps.

    If you really want to gain muscle fast than keep the weights heavy and never do more than 10 reps because if you are lifts weights more than 10 reps, you will emphasize your slow-twitch muscle fibers, which will be resulted in to no muscle growth. To do the workouts with a partner won’t be a bad idea in terms of safety issues.

  • Decrease the Workout Time:

    This is one of the easiest ways to increase your muscle density and take your fitness to a new level. Do more work in less time and increase your work capacity. Try to complete your current workout in less time. Take shorter rests in between and move fast from one exercise to another.

  • Do One Exercise Per Muscle Group Per Day:

    Your goal should be the growth of your muscles not the exhaustion of them. So once you have done one group of exercise, just move in to the next exercise.

  • Don’t do More Than 3-5 Sets Per Muscle Group:

    Follow the following steps:

    Do the first 1-2 sets at 85% maximal effort.
    Do the third set at 95% maximal effort
    Do the fourth set at 100% maximal effort.

    Anything beyond this will exhaust the muscles and will delay your recovery ability to hit the muscle again.

  • Increase Your Workout Strength by 5% Every Two Weeks:

    The Nature has designed your body to bear stress. So increase your workouts by 5% every two weeks. You may think that it is a bit quicker but it will also give quicker results.

    • To learn further, please visit Vince Delmonte Fitness official site today.


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