Guide to Protein Powder

Posted on February 3, 2010

» Filed Under Supplements |


Some times you have many questions in your mind about the protein powder. Is protein powder essential for you? Does it really help? How much do I need? What kind should I take? What is the best? Etc. After reading this article, you will know most of the things about protein powder.

Is Protein Powder really essential?

Any person should have 400 grams of protein everyday. But that’s not quite possible so if you are having about 200 grams of protein daily, you should take protein powder. It will really help.

You should consider protein powder as only a food supplement, because your main source of protein should always be your daily food. Food is always preferred than supplements as they offer all the nutrients which supplements can’t.

Does protein powder really help and will they benefit?

The answer is yes. The protein is composed of amino acids which does many functions in the body like these:

  • It builds and maintains healthy muscles when combined with diet.
  • It’s helpful in red blood cell production.
  • It boosts your immune system.
  • It keeps your hair, fingernails, and skin healthy.

    • Important:

    Most of the protein powders are made by chemicals like aspartame, saccharin, fructose and artificial colors which are not healthy at all. So look for a protein powder which has natural ingredients as such chemical made powders will not help you at all.

    Avoid the protein powders which are made from refined carbohydrates like fructose, sucrose and brown rice syrup.

    Everyone wants that the protein powder should have great taste and it should mix easily with milk. But after the removal of all the artificial chemical sweeteners like aspartame, sucralose and sugar, it becomes almost tasteless so companies have to add artificial flavors to fulfill it.

    How much protein powder does a person need?

    It is recommended to consume 1 to 1.5 grams of protein per pound of your body mass. This means that if you are 100 pounds and 10% body fat (100 x 0.10 = 10 lbs of fat leaving 90 lbs of lean mass), you will require at least 90 to approximately 135 grams of protein per day.

    Conclusion

    I hope this article will give you all the basic information about the protein powder and will help to decide which one to choose. Just look out for what you actually want, don’t impresses with big names or other’s recommendations. Just believe in yourself while choosing a protein supplement for you.

    To learn further, please visit Vince Delmonte Fitness official site today.


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