BUSTING THE MYTH OF LOW FAT FOODS

Posted on January 9, 2010

These days, low fat foods seem to the new by word in weight loss. You will find all kinds of low fat foods in supermarkets and grocery stores. You can find low fat yogurt, low fat cakes, desserts, drinks and so on. So, will eating low fat foods help you lose weight? Will they prevent you from gaining weight? The answer is no?

Low fat foods have gained immense popularity because people believe that they will gain weight if they eat too many fatty foods. So, if they stick to low fat foods, they won’t gain weight, right? Wrong.

The foods you eat provide the body with calories which in turn give it the energy it needs to perform daily activities and sustain the functioning of organ systems. If you take in more calories than you need, it gets converted into fats and gets deposited under the tissues. As a result you tend to gain weight. Your body can convert any kind of calorie to fat, not just the ones derived from fatty foods.

For instance, if you eat a bowl of fruit, your body will utilize some of the sugars to produce energy and the rest will get converted into fat and get store in tissues for use at a later time when there is an energy deficit. Similarly, when you eat rice, excess calories get stored as fat. Thee foods are not fatty foods by themselves but the body can convert excess calories derived from them into fat.

The same principle applies to low fat foods too. Too much of these foods will also result in fat accumulation and subsequent weight gain. For instance, you may feast on low fat pudding thinking that since it is low in fat, it will not cause you any weight gain or health problems. A bowl of pudding will do you no harm but overeating on such foods will result in weight gain.

So you see, there is no use in sticking to low fat or low carb foods. The idea is to incorporate enough nutrients like carbohydrates, healthy fats and proteins into your diet plan and at the same time, encourage the body to lose weight. That is why we recommend the new Fat Burning Diet from Fat Loss 4 Idiots. This is neither a low fat nor a low carb diet. This is a healthy and effective weight loss program designed for just about anyone. Try this amazing diet plan and watch those pounds melt away.

To learn further, please visit Fat Loss 4 Idiots official site today.


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