Build Muscle While Doing Cardio Part 2

Posted on March 31, 2010

The role of cardio is to try and get bigger and stronger and to keep you lean, improve your insulin compassion and allow you to eat more calories. So the question is that what kind of cardio will have the least negative effect on your size and strength gains and the answer is walking. The good thing about walking is that it will not obstruct your progress and the bad thing is that you have to walk for a minimum of 45 minutes to burn a decent amount of calories. That interval training elevates your metabolism considerably for long after you have finished your workout.

Long duration cardio is the best option for those who are concerned with any losses in size and strength whatsoever. This method was a favorite of many great bodybuilders. Another option is to go for a slow intensity bike ride. If you love to ride a bike then that is fine but you should do it outside.

Another option is the medium-moderate-high intensity steady state cardio. This kind of cardio is a little complicated because it can raise cortisol and lead to lose in size and strength. You need to be very sure to limit the time spent doing this to 30 minutes maximum. Two days per week should be safe and three days would probably be ok for most of the people. But if you attend 45-60 minute marathon sessions in 4-7 day per week (generally people in the gym will do that all the time), you get into trouble. If you limit your use of this method you would be fine.

Cardio tries to get bigger and stronger and help you becoming lean, improve your insulin compassion and allow you to eat more calories. And the best Cardio exercise is walking as it gives least negative effects to our body. If you want to lose size and strength, long duration cardio is the best option available. Two to three day per week session will be good enough for a decent cardio.

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