Build Muscle Fast and Avoid Shoulder Injuries

Posted on March 31, 2010

Way back in the past, the military press was the main upper body exercise. No one knows about rotator cuff injuries or pec tears. When the bench press achieved extreme popularity, shoulders and pecs started getting demolished at record rates. What happens is that the bottom position of a heavy bench press puts your shoulders in a very helpless and dangerous position. The flat bench press ultimately leads to some kind of shoulder problems or pec tear in the majority of lifters who do it long enough.

Learning more about how to build muscle fast and the bench press has long been attached in popular mass building programs. You have to do bench or compete in power lifting. But if you still want to press big weights and impress your friends and gym members, you do so with extreme caution.

While doing exercise just make sure that your technique is perfect and you bring the bar down to the right spot at the same time as properly activating your upper back and lat muscles. Don’t use the flat bench for more than 4-6 weeks without switching to a safer version of a barbell press like an incline or floor press.

The best way is to throw out these destructive exercises forever. There are many more effective movements available that will build incredible strength and size in your chest, shoulders and triceps, saving you years of frustration and costly injuries.

The bench press is probably the most dangerous exercise practically to be done on a regular basis though not the only harmful one. But unfortunately many of us are doing damage to other body parts without even realizing it. The bottom position of a heavy bench press puts your shoulders in a very weak and risky position. The flat bench press ultimately guides to some kind of shoulder problems or pec tear in the majority of lifters who do it long enough. So don’t use the flat bench for more than 4-6 weeks without switching to a safer version of a barbell press like an incline or floor press.

For additional information, please visit: Muscle Gaining Secrets

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