Build Lean Muscle at an Incredible Rate

Posted on March 22, 2010

It’s very simple to build lean muscle. The most important thing you should do each time you go to the gym is to try to set a PR (Personal Record) on every lift you do if you want to build muscle. It means that you should always try to do either more reps with the same weight or more weight for the same number of reps. If you do the same thing that you has done in a previous workout won’t help you build lean muscle. The first time when you apply for a new stress to the body, it will adapt by building itself bigger and stronger.

Power lifters and weightlifters frequently try to set PR (Personal Record) PR’s in match. They do this in training by testing their one rep maxes every few weeks or months. Setting PR’s does not have to be referred to singles. You should try to set something like six rep PR’s, ten rep PR’s or twenty rep PR’s. If you are really serious about building lean muscle, you have to be improving all the time. You have to keep detailed records of everything you do in a training journal and always look at it so you have a goal to achieve at every workout and on every set you do.

If you really want to build lean muscle, you should do all the sets with the goal of setting a PR. If you continually try to set PR’s it gives your workout a much greater intention and meaning. And also it will be a thousand times more fun than just unconsciously going through the motions. Following PR’s also eliminates all the useless volumes that most people end up doing after they have finished their main exercises.

If you start your workout with big exercises like chin ups and military presses and set new 8 reps PR’s on those, it doesn’t really mean that when you start little exercises, that should be forgotten and just do whatever it takes to get a pump. On the opposite, you should try to set a new 8, 10 or 12 reps PR on both of those exercises as well.

If you really want to raise the speed at which you build lean muscle and strength, try to set PR’s on every lift you do and get ready to be driven away by the results you achieve.

For additional information, please visit: Muscle Gaining Secrets

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