4 Easy To Make Recipes for Muscle Building Growth

Posted on February 1, 2010

You can try these recipes as they are very easy to make and delicious to eat.

Blueberry Cookies:

Ingredients:

  • 2 scoops vanilla protein powder
  • 4 egg whites
  • ? Cup oats
  • 1 cup blueberries

    • Mix first three ingredients. Then mix them in blue berries and drop in to a greased cookie sheet. Then bake at 375 degree Celsius for fifteen minutes. It will make 10 cookies.

    Nutritional Info (per cookie)

  • 54 calories
  • 6.5 grams protein
  • 0.7 grams fat
  • 5.5 grams carbs

    • Pumpkin Pancakes

    Ingredients:

  • ? cup oats
  • 1/3 cup canned pumpkin
  • 5 egg whites
  • 1 tbsp ground flax
  • ? tbsp cinnamon
  • Splenda to taste

    • First heat a frying pan to medium temperature. Then mix all the ingredients drop by spoonful onto the plan, flipping when bubbles start to form. You can make about 4 to5 pancakes.

    Nutritional Info (per recipe)

  • 217 calories
  • 23 grams protein
  • 26 grams carbohydrates
  • 4 grams fat

    • Protein Fudge Nuggets

    Ingredients:

  • 8 scoops chocolate protein powder
  • 1 cup oatmeal (can be ground depending on the consistency you’d like)
  • 1/3 cup natural peanut butter
  • 3 tbsp honey
  • ? cup milk
  • 3 tbsp crushed peanuts

    • Mix together the protein powder, oatmeal, peanut butter, honey and milk. Make small balls and then roll in the crushed peanuts. It can easily be frozen in plastic bags.

    Nutritional Info (1/10 of the recipe)

  • 234 calories
  • 6.7 grams fat
  • 18 grams carbohydrates
  • 25 grams protein

    • To learn further, please visit Vince Delmonte Fitness official site today.

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