What are Acai Berry?

Posted on July 26, 2009

» Filed Under Nutrition, Weight Loss |



Mankind in their journey through the process of civilization over thousands of years always craved for one or more elixir that could lengthen their lives in good health. In their quest for such elixirs, the ancient men found them in different continents and kept them with themselves as guarded secrets. Later most of them were known either to hardly few or totally forgotten. Off late the researchers all over the world are discovering few of those forgotten secrets and presenting them to us.
One such miracle, anti ageing, anti dreaded diseases fruit is acai berry, found in the rainforest of Amazon, grows in the acai palm trees. They look like purple grapes; this berry contains about 90 per cent seed and rest pulp. Carefully the pulp is separated from seed and with further processing converted into pulp puree.

Acai berry has a fruit flavor and high level of nutritional values containing anthocyanins antioxidants, Omega Fatty acids, minerals. The age old traditional recipe known as Amazonian is prepared with acai pulp and guarna seeds. A combination of both ingredients offers energy and mental clarity matching caffeine like effects because of guarana seeds. In Northern Brazil, natives have been using it for hundreds of years for its legendary nutritional value, healing and wellness powers. Off late the popularity is spreading from Brazil to rest of the world.
Several studies have been conducted to determine acai berry’s miraculous power. Researchers found that it contains antioxidant with antibacterial, anti-inflammatory, antimutagenic quality and helps the function of cardiovascular system.

Acai berry is one of excellent source of dietary fiber and the quality and quantity of antioxidants, essential fatty acids, and omegas in it lowers LDL and restrict the level of HDL. Acai berry combats premature ageing and provides all essential nutrients like protein, unsaturated lipids, and carbohydrates. So, this is most suitable for sports personals to meet their extra energy needs. In Brazil most of the sports clubs or Gyms are serving acai berry.

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