Weight loss and calories (part two)

Posted on November 28, 2009

» Filed Under Popular Diets, Weight Loss |


Okay, so now you quite well understand what calories are and how they work in assisting your normal body functions. The next part to is to make you understand the how the weight loss journey becomes victorious by being able to work out your daily grants (and we mean the whole lot - fat, protein and sugar). Now the majority of people will advise you to make sure the food label, and we suggest you do the same, but life doesn’t for eternity make it that simple.

For instance, imagine a scenario of you visiting a restaurant; how can you honestly know what are you eating and how much calories are present in it? The real answer is, you just can’t. But you can increase a grasp of what each and every food group contain in order to have a fair idea. But first to help you grow a clearer viewpoint, below is the daily allowance in case of a woman (on 2,000 calories):

  • Total fat: 65g
  • Saturated fatty acids: 20g
  • Cholesterol: 300mg
  • Sodium: 2400mg
  • Potassium: 4700mg
  • Total Carbohydrates: 300g
  • Fibre: 25g
  • Protein: 50g

    • As you can see, what you require every day goes ahead of the basics of fat, fiber and protein, but also twigs into fatty acids, sodium and potassium too. Now as we alleged before, majority of labels will now give you the fundamentals of its ingredient foundation and nutrients, but in a restaurant you just cannot know. So what do you do? The best method we can advocate is gaining an insight into the constituents themselves and what they hold. basically you can pre-learn the calorie content of many variety of foods, so that you can still go out and monitor your diet.

    You don’t have to keep in mind the ins and outs of all foods, but if you can be trained the basics of your favorite foods, then you can still keep the enthusiasm of going out AND losing weight. Below are some examples to help you in your food choices:

  • Lean pork chops (120g): 221 calorie and 7.7g of fat
  • Medium grilled chicken breast (130g): 192 calories and 2.9 g of fat
  • Mash potato with butter (28g): 29 calories and 1.2g of fat
  • Medium baked potato (180g): 245 calories and 0.4g fat
  • Peas (60g): 32 calories and 0.4g of fat
  • 5oz lean steak: 181 calories and 6g of fat
  • Chips (100g): 253 calories and 9.9g of fat
  • Carrots (60g): 13 calories and 0.2g of fat
  • Broccoli (30g): 7 calories and 0.2 g of fat

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