The Traffic Light Diet

Posted on December 4, 2009

» Filed Under Popular Diets |



The concept of Traffic Light Diet depends on what may perhaps be the best-known shade code around to teach the user which foodstuffs to avoid and which ones to consume. This diet spotlights on slashing down the sum of calories contained in the daily food, instead of carbohydrates. Nothing novel here, lots of diets are based on low-calorie foods. The Cambridge diet, the cabbage soup diet or the Ann Collins 14-day Diet come to mind when conversing about this issue. As per the Traffic Light belief, the foods are split into three categories:

  • Red Light foods are high-calorie foods which have few nutrients and should be shunned
  • Yellow Light foods are lofty in calories, but also high in nutrients, which makes them good quality to have around in reasonable quantities
  • Green Light foods, of course, have abundance of nutrients for only a low amount of calories

    • The essential idea is to eat as much Green Light food as you can, eat reasonable Yellow Light foods and only feel Red Light foods once in a while. The lesser Red Light foods you consume, the more victorious your weight loss process will be. Not to state that Red Light foods are not barred outright, but traditional in small amounts. This means that, yes, it’s OK to have a few cakes once in a while.

    The catalog of Green Light foods comprises fruits, vegetables, fish (white meat only), yogurt, seafood, and low-fat milk. Yellow Light foods are cheese (the low-fat version), potatoes, oily fish, bread and cereals (high-fiber), lean meat, pasta, seeds, rice, nuts, beans and poultry. Red Light foods are any and every thing other than these. Buying the book telling the diet will get you some helpful 7-day consumption plans grouped according to way of life and information on segment sizes for many of the foods listed in the three classes. There’s also a large part of answers to common questions, recipes and exercising advice.

    The finest thing about this diet is the truth that it’s simple to understand and also easy to follow. It’s not based on any sort of composite reasoning that needs the aid of a trained expert every step of the way and it’s not based on foods that no stockpile from your neighborhood has ever thought to market. If you handle to stick to the diet’s values you can anticipate losing at least 1 pound a week, which does mean you will perhaps shed the definite fat and not the water stored up in your body. Don’t go beyond it, though, because trying for 2 pounds a week can show to be a major health risk.

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