Reasons to Include Fasting In Your Life

Posted on December 15, 2009

» Filed Under Weight Loss |


There are many reasons to include fasting in your everyday life. Fasting is around from ancient times. Fasting is used from many centuries in religious and spiritual manner. In the recent years, fasting has become a political weapon in some cases. In Bible, fasting is said to be a way to get closer to God.

But fasting can be added in our day to day life for many reasons.

  • Fasting can be used as a preface to medical procedures. Most doctors advised a 12 hour fasting before taking a lipid profile test.
  • The patient should do fasting before any surgery.
  • Fasting can be a beneficial aspect for your health.
  • The Water fasting can be very helpful in diseases like Cardiovascular Diseases, Rheumatoid Arthritis, Asthma, High Blood Pressure, Type 2 Diabetes, Lupus and many disorders.
  • The short-term fasting is 24-36 hours in length, which helps in contributing a total caloric deficit and brings faster weight loss. This type of fasting is very easy to implement.
  • You can’t tell the results of fasting on the teenagers. You may get adverse effects in the way of food disorders like bulimia and anorexia.

    • Fasting can be a very important aspect of your daily life, if implemented in the proper manner. The smart use of short-term fasting can give optimum results in sound diet and weight loss. You can also add your spiritual aspect in fasting with what ever religion you are following.

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