Protein Guilt: Is it damaging your weight loss?

Posted on December 15, 2009

» Filed Under Weight Loss |


The foods like Carbohydrates and Fats are always known as the evil food and it is always said that you should never eat them. But protein is always known as a good factor for your health. But is it completely right? Well, every coin has another side! The protein has given so much importance in terms of weight loss and muscle gaining so one can suffer from Protein Guilt.

What’s Protein Guilt?

If some one eats any food and especially the food which he/she actually doesn’t need (extra food), just because he/she thinks that it is needed then he/she had a problem of Protein Guilt.

The person, who has Protein Guilt, has a habit to evaluate every meal for protein content.
If the meal which he/she is eating doesn’t have certain amount of protein in it, he/she will look for some other food for fulfilling the amount of protein after meal! If the person felt that the food hasn’t certain amount of protein in it, he/she couldn’t enjoy the meal!

Result of Protein Guilt:

Well, it’s very simple. If you eat unnecessarily in terms to get more protein, you will become fat and all your efforts of weight loss will go in to the vein.

Reality:

In today’s modern “fast-food culture society”, most of us are likely to eat enough protein in our daily routine food. So if you are suffering from Protein Guilt you have very good chance of being over-weight!

If anyone wants to find out how much protein really needed to build and maintain lean muscle and fat metabolism, and if anyone wants to know the TRUTH about protein supplements, post workout protein, and protein guilt then check out for the new book “HOW MUCH PROTEIN”.

To learn further, please visit Eatstopeat official site today.

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