Fat Loss 4 Idiots : Most Convenient Way To Lose Weight
Posted on March 26, 2009
» Filed Under Weight Loss |
Fat loss 4 idiots or popularly known as calorie shift diet is a novel approach towards comprehensive weight loss. Previously, all the weight loss protocols were either telling to cut down our food drastically or to starve for betterment. It was also advocated for a crash course on workout programs. But these are things of the past now. Fat loss 4 idiots theory involves a newer concept where you continue to dine anything and still lose weight.
See, when you cut down your food intake, your body goes on a starvation mode? That means all the metabolic processes continue on a slower pace. The main reaction by which fat is metabolized in our body is oxidative phosphorylation? As this chemical process is also slowed down, fat burning is tremendously hampered. Thus you may see a plateau phase in the weight loss curve, when you adopt a convention method for weight loss.
In Fat loss 4 idiots, you play a trick to your own system. First of all, you have to set a baseline calorie input that is required for your body to run all the normal functions. Your body will adopt itself with this amount of calorie. Now, you have to increase the calorie intake for 2-3 days. Thus suddenly your body will be flooded with calories. Your own system recognizes it as a high calorie state and gears up all its mechanism to burn calories at maximal level. Then you will drop into the normal level again. The system cannot change its mechanism so quickly and continues on the supercharged mode. Thus you lose fat in higher rate.
Four major meals are recommended in this protocol. But the calorie value must be different. Foods from all the groups in the food pyramid should be incorporated in your diet.
Fat loss 4 idiots is the easiest and most scientific way to lose those extra pounds that you don’t want.
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