7 ways of Flexible intermittent fasting to Burn Your Fats Rapidly

Posted on November 26, 2009

» Filed Under Weight Loss |



Flexible intermittent fasting becomes very popular these days because it helps your body to use its natural ability to burn lots of fat in less time. Here is a list of different ways in which the flexible intermittent fasting loss your fat.

Boost Fat Burning Hormones

Growth Hormone is the most important fat burning hormone in your body. Fasting increases growth hormone production and there started increasing your fat burning. Fasting also helps in decrease your insulin levels so that you burn body fat instead of storing it.

Boost Fat Burning Enzymes

Fat burning enzymes help fast burning hormones during fasting. Adipose tissue HSL (Hormone Sensitive Lipase) is an enzyme which helps in allowing your fat cells to release fat so it can be burned as energy in your muscles. Muscle tissue LPL (Lipoprotein Lipase) is the enzyme which helps in allowing your muscle cells to take up fat so it can be burnt as a fuel. Fasting increases both of these enzymes to optimize fat burning so you will lose maximum fats.

More Calories Burning

Short term fasting like 12 to72hrs period actually increases your metabolism and adrenaline levels. This results in increasing calorie burning during the fasting period. You can lose more weight as you burn more calories. And the extra energy you get from the fast will help you in doing more work.

Burn Fat, not Sugar

Fasting turns your metabolism and burns blood fats instead of blood sugar. When you eat a meal your body burns carbs first and then the fat from your food. The extra fats which your body can’t burn stored in as a body fat. But with fasting, your body has no choice but to burn out your stored body fat. If you do fasting for 24 hours, your body will burn much more fat than a regular day eating.

You will find out the Reason of Eating.

When people start fasting, they suddenly realize the reasons of why they are eating. When you make a conscious decision to fast for a whole day, you can control your emotions of eating more times which slowly but surely, helps in getting rid of bat eating habits.

Builds Positive Attitudes and Self Confidence towards Fasting

Every short fasting will help you in building self confidence. And after a 24 hours fasting, you will feel more confident and when you eat food again, you have the guts to eat limited after fasting. With every fast you will feel more confident and feel completely in control of your food emotions.

Eat Everything You Love Without any Guilt.

With short term fasting, you can consume any and all of the foods you like whenever you want without feeling guilty about it and still lose weight. You will never have to eat salad when everyone is served with their favorite dishes! This is a Big Freedom for anyone.

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One Response to “7 ways of Flexible intermittent fasting to Burn Your Fats Rapidly”

  1. Weight loss programs online on November 27th, 2009 12:32 am

    Fasting works great, I’ve seen a lot of people lose weight when they fast.

    I also like to eat grape fruit, coffee and add hot chilli to my meals to help increase the metabolism burn.

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