10 Open Courseware Courses to Help You Sleep Better
Posted on September 21, 2009
» Filed Under Sleep Snoring |
1. Sleep Through the Ages – Sometimes understanding what troubles you makes it easier to actually do. Here you can learn all about the history of sleep, follow key studies, and understand why sometimes sleep doesn’t come as readily as we’d like. It’s an excellent starter course and quite informative.
2. Introduction to Neuroscience – Though this is definitely a more scientific-based course, it can be quite fascinating. You can look into certain human behaviors such as sleep for insight. This can help you to see how an element such as stress for example may be interfering, and it can help you to conquer this behavior resulting in a far better night of sleep.
3. Sleep Overview – Everything you ever wanted to know about sleep is a part of this course. This course is chock full of modules speaking to the value of sleep, sleep problems, the stages of sleep, and everything you’ve ever wanted to know on the subject. This can most certainly help you to rest easy and understand just why that’s so important.
4. Brain and Cognitive Science – Getting insight into the way in which the brain functions, helps us to understand our thought process and key activities such as sleep. Since the brain takes over when we go to sleep, this course can be quite helpful in understanding behavior and reaction such as sleep patterns.
5. A Word About Fussy Babies – Sleep is often associated with babies, and this course is based on the concept. To see why babies are fussy and understand their sleep patterns which can affect their parents, is to learn some great things about sleep. You can see what sleep deprivation can do and the impact it can have, even on a baby.
6. A Gateway to Infinite Learning Opportunities – Though this is a bit less conventional than the others, it can provide some insight and help you to sleep better in the process. If you look at sleep as an actual learning opportunity, it will allow you to put your brain on sleep mode so that you can fall and stay asleep. This can help those who can’t stop thinking through their “to do” list if they look to it as an actual learning opportunity. Helps to put the mind at rest!
7. Human Growth and Development – This is an excellent course that evaluates the various stages of human growth and what is required for proper development. Therefore you quickly see just how important sleep can be and why it’s so key to functioning.
8. Teaching High School Psychology – One of the areas of study in this course is based around an experiment in sleep. This can bring great insight not only to the students that you teach, but to you as an individual who may be struggling with your own sleep issues.
9. Proactive Responding to Reactive Adolescent Behavior – This is a course that deals with adolescent behavior and more importantly in human behavior. Sleep is just one of the many subjects that is investigated, but it can shed some light on sleep patterns and the necessity of it. Helpful for kids and parents alike!
10. A Case Study in Institutional Decision Making – This can shed some light on the decision making process and how proper sleep is a big part of it. If you needed motivation to get your required sleep in, this course can help to offer that.
Mary Frederick is a freelance writer and likes writing about healthcare career topics, such as how to research and choose among online FNP programs.
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